How to pan-fry chicken breast?
Fancy a tender, juicy chicken breast in no time? Pan-frying is the ideal way to get meat that's golden on the outside and soft on the inside. Fast, simple and tasty, it's the perfect solution for a quick, healthy and delicious meal. Whether served with a Caesar salad, sautéed vegetables or pasta, pan-fried chicken breast is the perfect accompaniment to any meal ;)
Ingredients
1
Materials
- 1 frying pan with lid
Preparation
Preparation1 min
Waiting time10 min
Cook time10 min
Remove chicken breast from refrigerator 10 minutes before cooking.
Pour a drizzle of oil into a hot frying pan.
Add the chicken breast and brown for 1 min on each side.
Reduce the heat to medium, cover the pan and cook for 4 minutes.
Turn the chicken breast over, cover again and cook for 4 minutes.
And now it's ready!
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FAQ ❓
What accompaniment for chicken breast?
You can use our recipe for mini Dauphinois gratins bites, honey-roasted carrots, or simply make a rice pilaf and add steamed vegetables!
Here, we've served it with semolina!
Here, we've served it with semolina!
Which chicken breast to use?
How to store cooked chicken breast?
Store in an airtight tin in the fridge for up to 2 days.
Can I freeze cooked chicken breast?
Yes, you can!
What can I do with leftover cooked chicken breast?
You can make delicious coxinhas, a type of Brazilian chicken croquette!
Nutrition
for 1 serving / for 100 g
Calories: 211Kcal
- Carbo: 0g
- Total fat: 11.8g
- Saturated fat: 1.7g
- Proteins: 26.2g
- Fibers: 0g
- Sugar: 0.4g
- ProPoints: 5
- SmartPoints: 4
Nutritional information for 1 serving (110g)
Cookware
burner
Attributes
Suitable for freezing
Keep refrigerated
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Comments
Rate this recipe:
1/5, 1 vote(s) 1 comment
anonymous
What must I serve it with??
i cooked this recipe
You can find many ideas on the "observations" section above :-)