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Fennel and Rucola salad with pumpkin seed oil


By tobias cooks! (Visit website)




Fennel and Rucola pair very well. What fits both of them perfectly is pumpkin seed oil. I have made a dressing with honey, mustard, some vinegar and pumpkin seed oil. A great fresh tasting salad!


Preparation time: 10 minutes
difficulty: easy

Ingredients:

1 fennel bulb
7 oz of Rucola
4 tbsp pumpkin seed oil
1 tbsp mustard
1 ts honey
3 tbsp balsamic vinegar
salt and pepper
pumpkin seed oil


Preparation:

Wash the fennel and the Rucola well. Cut the fennel into thin stripes and mix with the Rucola in a bowl.


For the dressing mix the salt, pepper, vinegar, honey and mustard in a cup until the salt and the honey have dissolved. Then add the pumpkin seed oil and mix well. Mix with the salad and serve.




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