Nutritious Porridge

Buckwheat Porridge (???)
Ingredient
1/3 cup buckwheat1/4 cup rice4 cups ikan bilis stock (can use chicken stock or just water)
Method
Rinse buckwheat & soak in water for 2hrs.Wash rice and combine buckwheat in a pot with 3 cups stock. Bring to boil.
Simmer for 20 mins. Add some more stock if the porridge is too thick.
Nutritious Value & Recipe on Buckwheat:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=11
http://www.foodnetwork.com/topics/buckwheat/index.html

Quinoa Porridge
Ingredient
1/3 cup Quinoa (keen-wah)1/3 cup rice5 cups stock
Method
Rinse quinoa & rice over a sieve and place in a pot. Add stock and bring to boil.Simmer for 15-20mins until cooked.
More recipes on Quinoa :
http://www.quinoa-recipes.com/Quinoa_Pages/What_Is_Quinoa.html
http://ecuadorexplorer.blogspot.com/2008/12/quinoa-grain-of-andes.html
http://southamericanfood.about.com/od/glossaryofterms/g/quinoanew.htm

Millet Porridge (???)
Ingredient
1/4 cup millet1/4 cup rice5 cups water
Method
Rinse millet & rice over a sieve.Place rice in pot of water and bring to boil. Cook on medium heat for 15-20mins.
Nutritious Value & Recipe on Millet:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=53
http://www.milletrecipes.com/
http://www.cooks.com/rec/search/0,1-0,millet,FF.html

Brown Rice Pork Ribs Porridge (?????)
Ingredient
1/2 cup brown rice250gm pork ribs5 large seedless red dates1500ml cups watersalt to taste
Method
Rinse brown rice thoroughly and soak in water for 2 hrs.
Blanch pork ribs in boiling water.Place water, pork ribs and red dates in a pot. Bring to boil. Lower heat and simmer for 1 hr. Add brown rice and simmer for 45mins-1hr till rice is softened. Add salt to taste.