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Sprouted Green Gram n Barley Cutlets


By Super Yummy Recipes (Visit website)



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I wanted to prepare something for Kirans event but i have limited idea of using barley. I was thinking about it a lot from a long time and tomorrow is the last day,I was seeing recipes posted by blogger friends and they were all using barley so creatively so suddenly it flashed in my mind to make some tasty and healthy snack. There was some sprouts lying in my fridge so I combined these sprouts with barley and made these yummy cutlets and they came out so well....my hubby was not able the guess the filling but he loved it. So friends what are u waiting for ... give it a try. I am sure you will all enjoy it.

Ingredients:
1 cup sprouted green gram (mung)1/2 cup barley flour2 tsp rice flour1/2 cup boiled mashed potato1/2 cup onion3 tsp chopped cilantro1 tsp pav bhaji masala1/2 tsp coriander powder1/4 tsp red chilli powderpinch of turmeric powder3 chopped chillissalt to tasteOil for deep fry
For serving
Sliced tomatoSliced onions1 tsp chat masalaTomoto ketchup
Cooking Procedure

Grind the sprouted green gram (mung) with some little amount of water to a coarse paste and shift to a large bowl.

Add all the above ingredients except oil to this bowl and mix nicely, do not add any water.

Make it into 10 balls and slightly press it to form a round shape like cutlet.

Heat oil in frying pan and deep fry each cutlet till light brown in medium flame.

Then shift the cutlets to plate with a paper towel .

Serve hot with ketchup,sliced tomatoes, sliced onions and with a little sprinkling of chat masala.Enjoy these cutlets with a cup of tea.

Note:If barley flour is not available then u can grind the barley and use it.

I am posting this recipe to 4 wonderful events


Priya's ....Let's Sprout

Briciole's ....MLLA26 ... started by Susan

Pari's .... Kids Delight
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Tags:Green gram,Mung,Barley,Cutlet,Patti,Snack,Healthy,Comfort,Fast Food,Fritter,Sprouts,Deep Fry,Tasty Recipe




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