Tips for a Healthy Holiday

By Guest Blogger Heather Cupp, RD

It is easy for anyone to gain weight over the holidays when we are surrounded by food.  There are a lot of things we can do to make for a healthier and happier holiday season.

Have your family try lower calorie versions of their favorite recipe.  Even if it is something as simple as using egg whites instead of whole eggs. Remember that little things help.
Be the one who brings the veggie and fruit tray so you know you have some healthy options to add to your plate or snack on.
Do not skip meals so you can overeat at the main meal.  This affects your metabolism and makes us more likely to overeat and have an excuse to.
Have a healthy snack before going to a party or a meal ? that way you are not overly hungry and less likely to overeat.
Drink water only on the day of the party ? an easy way to save calories.
Don?t waste calories on something like a dinner roll you can have any time of the year.  Enjoy your favorite foods but balance is important.  Include all food groups ? fruits, veggies, grains, meats/protein, dairy.
Small portions are the key.  Enjoy favorite foods but in moderation.
Wait 20-30 minutes before going back for second helpings.  Allow your body to figure out it is full before pushing yourself over the top with a second helping.  Find a fun family game like ?Would you Rather? to distract everyone before going for a second plate.