Totally Loaded Chopped Tuna Salad

If I could eat a tuna salad every single day I would. It's my idea of a perfect lunch. It's delicious, easy and super healthy, especially when you add a variety of your favorite veggies. According to all of the experts however, I should only eat it once or twice a week at most. For kids, even less and that's chunk 'light' tuna. There are two main kinds of canned tuna: Canned light (chunk light) and canned albacore tuna (solid/chunk white). Stick to the light variety if your a tuna addict like me or if your serving it to the kiddos.

My favorite way to serve tuna is this chopped tuna salad. I throw different things into it depending on what I have on hand. Instead of the usual mayo (my ick factor) I whisk together stone ground mustard, a bit of plain yogurt and a teensie bit of Miso paste if I have any on hand. Trust me. Would I lie to you?

Here are a few excellent tuna side kicks:

Celery

Radish

Green or Kalmata Olives

Capers

Tomatoes

Green or Red onions

Sprouts (essential in my opinion)

Lettuce

Peppers

Endive

Jicama

Parsley

Stone Ground Mustard

Miso (yup, miso. excellent aid in digestion too)

Freshly Cracked Pepper

Celery Seed

Herbamare

Lemon juice

What I can't stand in tuna? Most peoples fav's,  Mayo and Pickles.  I'm an odd one, I already warned you about that.

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