Heat's back: start freezing these 9 dishes today so you'll have ready meals when it's too hot

Wednesday 19 August 2026 15:30 - Adèle Peyches
Heat's back: start freezing these 9 dishes today so you'll have ready meals when it's too hot
When temperatures rise, we don’t always feel like spending a lot of time cooking. The oven heats up the room, the stovetop quickly becomes a hassle, and dinner can sometimes turn into a survival mission. This is exactly the right time to stock up the freezer with simple dishes that are ready (or almost ready) to go.

The idea isn’t to cook for the whole week in one go, but to prepare a few useful staples: tomato sauce, a quiche, a savory cake, meatballs, chicken, individual portions of gratin, or small bites that are easy to reheat. On hot days, all you’ll need to do is thaw them in the refrigerator, then reheat them quickly or serve them warm with a salad!


Why should you prepare your freezer before a heat wave?

When hot weather is on the way, it’s most helpful to have a few meals already prepared. This avoids last-minute trips to the store, long cooking times, and improvised meals made with three stale ingredients from the back of the fridge.

The best approach is to freeze food in small portions. A large family-sized dish can be convenient, but individual portions or portions for two are often easier to thaw. Also, be sure to write the freezing date and the name of the dish on each container or bag. Three weeks later, an unlabeled orange cube quickly becomes a bit of a mystery.

1. Homemade tomato sauce to liven up pasta, rice, or eggs

Tomato sauce is one of the best bases to freeze. It’s made with ripe tomatoes, is easy to portion out, and reheats in just a few minutes. On hot days, it can be served with pasta, rice, gnocchi, eggs, or even a quick gratin on toast.

To freeze it, let it cool completely, then divide it into small containers. Ice cube trays are handy if you want small portions to add flavor to a dish.

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2. Zucchini pesto to freeze in small portions

Zucchini pesto is handy when you want to add flavor to a dish without having to cook from scratch. It can be frozen in small portions and then used with pasta, chicken, roasted vegetables, or a cold grain salad.

The easiest way is to pour it into an ice cube tray. Once the portions have frozen, transfer them to a freezer bag. You can then take out just the amount you need.

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3. A crustless quiche that can be cut into slices

A crustless quiche is very convenient for summer. It can be eaten hot, warm, or cold, and is easy to cut into slices. Once frozen, it can be a quick dinner served with some raw vegetables or a lunch to go.

For best results, let it cool, cut it into slices, and then wrap them separately. When you’re ready to eat it, thaw it in the refrigerator and reheat it briefly in the oven or air fryer if you want to restore some of its firmness.

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4. A savory sardine cake for quick meals

Savory cake is one of those dishes that really comes in handy. It’s easy to transport, can be sliced, and is perfect for serving as an appetizer or with dinner. The sardine version has the advantage of being simple, hearty, and full of flavor.

To freeze it, slice it once it has cooled. Place parchment paper between the slices to prevent them from sticking together. Then, simply take out two or three slices, depending on the meal.

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5. Meatballs to pull out when you don't feel like cooking

Meatballs are great to keep in the freezer. They heat up quickly, can be tossed in a sauce, served with rice, or paired with a salad. On busy days, the advantage is simple: all the time-consuming prep work is already done.

You can freeze them after they’re cooked and thoroughly cooled on a baking sheet before transferring them to a bag. This way, they won’t freeze into a solid block, and you can take out just what you need.

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6. Pulled pork for topping sandwiches, wraps, or cold bowls

Pulled pork freezes very well in portions. It’s a great idea if you want to prepare quick meals without starting from scratch. Once thawed, it can be used as a topping for a sandwich, a wrap, a bowl of rice, a mixed salad, or pre-cooked potatoes.

It’s best to freeze it with a little cooking liquid to keep it from drying out. Then, reheat only the amount you need, either over low heat or in the microwave.

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Zucchini fritters are a great solution when zucchini start piling up in the crisper drawer. They’re easier to freeze than raw zucchini, which release a lot of water after thawing.

Cook them, let them cool, then freeze them flat before storing them in a bag. You can reheat them quickly to restore a more pleasant texture.

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8. Savory zucchini muffins for lunchboxes and appetizers

Savory muffins are the perfect size for the freezer. They’re already portioned, easy to take with you, and delicious whether warm or cold. In the summer, they make a great addition to a salad, a picnic, or a cocktail party without requiring much work on the day of the event.

Once cooled, freeze them individually. To serve, let them thaw in the refrigerator or warm them in a low-temperature oven for a few minutes.

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9. A pasta gratin to be divided into portions

Pasta gratin is typically thought of as a winter dish, but it can come in very handy during a hot week if you prepare it ahead of time. The key is to divide it into portions so you don’t have to reheat the whole dish.

One portion with a green salad or cold vegetables is often enough for a simple dinner. Let the gratin cool, pack it into individual portions, then reheat only what you need.

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Foods you should avoid freezing as is

Not all foods come out of the freezer in good condition. Fruits and vegetables with a high water content (such as watermelon, cantaloupe, lettuce, cucumber, or raw tomatoes) often lose their texture. They become soft, watery, or unpleasant to eat as is.

That doesn’t mean you have to throw them away if they’re very ripe. Tomatoes can be made into sauce before freezing. Very ripe fruits can be turned into compote, coulis, or purée. The rule is simple: it’s better to freeze a cooked or processed dish than a very watery food left as is.

Tips for filling the freezer

Before freezing, always let the food cool completely. Use appropriate containers or bags, remove as much air as possible, and opt for flat portions: they take up less space and thaw faster.

Also, avoid filling the freezer with large quantities of hot food all at once. For effective home freezing, you need a suitable appliance; ideally a 4-star freezer. And once your meals are stored, keep a short list on the freezer door or in your phone; this helps you remember what you’ve prepared.
Adèle PeychesAdèle Peyches
Editorial manager who just can't wait for winter to enjoy fondue! Passionate about gastronomy and always on the lookout for new culinary gems, I first studied law before returning to my first love: the taste of good products and the joy of sharing around the table :)

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