5 health benefits of butternut squash!

Photo: Petitchef.com

Butternut, the pear-shaped squash with the orange flesh, is not only delicious and versatile in the kitchen, it's also packed with health benefits. Here are five unexpected benefits of this autumn vegetable that might just convince you to eat more of it in fall/winter;-)

1. Rich in vitamins and minerals

Butternut is an excellent source of vitamins A, C and E, as well as potassium and magnesium. Vitamin A, in the form of beta-carotene, contributes to eye health and a strong immune system. One portion of butternut provides around 245% of the recommended daily intake of vitamin A, ideal for supporting vision, especially in low-light conditions.

2. Support for digestion

Thanks to its high dietary fiber content, butternut is perfect for promoting healthy digestion. 250 grams of cooked butternut squash contains almost 7 grams of fiber, or around 25% of the daily requirement. These fibers help regulate intestinal transit, prevent constipation and maintain a healthy intestinal microbiota.

3. Low in calories, high in nutrients

Despite its creamy texture and sweet taste, butternut squash is relatively low in calories, with around 80 calories per 200 grams. This makes it an excellent food for those looking to control their weight without sacrificing nutritional quality. It's also rich in magnesium, potassium and B vitamins, which are essential for energy metabolism!

4. Antioxidants and chronic disease prevention

Butternut is packed with antioxidants such as beta-carotene, which help combat oxidative stress, responsible for cell ageing and many chronic diseases. These compounds have been associated with a reduced risk of heart disease and certain cancers. By regularly adding butternut squash to your diet, you can help protect your body against these pathologies.

5. A boon for heart health

Butternut squash contains potassium, an essential mineral for regulating blood pressure. A 250 gram serving of butternut provides around 12% of the recommended daily intake of potassium. This nutrient helps balance the negative effects of sodium in the body, which can reduce the risk of hypertension. In addition, the antioxidants present in squash also help prevent inflammation, improving blood vessel health and reducing the risk of cardiovascular disease.