Did you know that these fruits contain more calcium than milk?
Oranges
As well as being rich in vitamin C, oranges contain an interesting amount of calcium: a medium-sized orange can provide up to 60 mg of calcium. The combination of these two nutrients is particularly beneficial for the body, as vitamin C aids calcium absorption.
Figs
Dried figs are an excellent source of calcium, providing around 162 mg of calcium per 100 grams, more than an equivalent serving of milk. In addition to calcium, figs are rich in fiber, antioxidants and minerals such as iron and magnesium. This combination of nutrients makes them an excellent alternative for strengthening bones, improving digestion and fighting anemia!
Blackberries
These dark berries are not only delicious, but also highly nutritious. One cup of blackberries can provide around 42 mg of calcium. What's more, these fruits are an important source of antioxidants, particularly anthocyanins, which help fight cellular aging and protect cardiovascular health.
Kiwi
This exotic fruit, often eaten for breakfast, is a surprising source of calcium. A 100-gram portion of kiwifruit contains around 34 mg of calcium. Although not as high as other fruits, its combination with vitamin K, magnesium and antioxidants makes it a powerful fruit for bone health. Kiwifruit is also known to improve digestion and promote healthy sleep.
Apricots
Whether fresh or dried, apricots are an excellent source of provitamin A (which converts to vitamin A in the body) and calcium: around 55 mg of calcium per 100 grams. Rich in antioxidants and fiber, they are an excellent ally for eye, skin and digestive health. Incorporating apricots into your diet can help you maintain strong, healthy bones, while enjoying a sweet, delicious taste!
