Light cheeses: discover the low-calorie ones for a guilt-free treat
We often think cheese is synonymous with excess calories and guilty gluttony... The good news is that there are some delicious cheeses that let you indulge without weighing too much on the scales! Ready to discover the light allies of your recipes? Cheese lovers, here we go :-)
Ricotta: the creamy option that won't weigh you down
If you're a fan of creamy cheeses, ricotta is for you! At around 150 calories per 100 grams, it's one of the lightest cheeses you can choose. Soft and delicate, it goes equally well in savoury and sweet dishes. A little ricotta on your toast for breakfast or in a vegetable stuffing, and you'll be satisfied without going overboard!
What's more, ricotta is rich in protein, which helps to keep you going until your next meal. Who says pleasure has to mean calories ;-)
Feta cheese: for a light Mediterranean touch
Looking for a taste of summer all year round? That's what feta cheese is for! At 260 calories per 100 grams, it's still a reasonable amount, but still adds that salty, tangy taste that spices up a sandwich or quiche. Ideal in a Greek salad or on a homemade cake, it's full of flavor without being too rich.
Fresh goat's cheese: light and delicious
Fresh goat's cheese is the perfect compromise between taste and lightness. With around 200-250 calories per 100 grams, it's an easy addition to a balanced diet. Its mildness goes wonderfully well with salads, toast or hot dishes. And if you're lactose intolerant, goat's milk is often better tolerated than cow's milk!
Cottage cheese: the calorie champion option
If you're looking for a super-light cheese, look no further than cottage cheese. At just 90-100 calories per 100 grams, it's THE cheese for dieters. Whether served as a dessert with a little honey and fruit, or simply spooned on for a snack, cottage cheese is light, rich in protein and perfect for keeping you full without blowing up the calorie counter. It's a real ally for athletes and those who want to watch their figure!
Cream cheese: creamy and low in calories
Cream cheese is often associated with breakfasts and aperitifs. With around 240 calories per 100 grams, they are light yet rich in flavor. You can spread them on slices of wholemeal bread, mix them with fresh herbs for a homemade dip, or incorporate them into dessert preparations such as cheesecakes :-)
Cancoillotte: melt-in-the-mouth and light
Cancoillotte, typical of the Franche-Comté region, is a melting cheese, but without the excess calories! At 120 calories per 100 gram, it's the perfect guilt-free treat. Ideal with potatoes or bread, it's both comforting and light. If you find it, try it!
