Smile! The happiness diet can change your life.
Did you know that the food you put on your plate can directly influence your mood and well-being? This may sound surprising, but more and more studies are demonstrating the connection between food and mental health. The so-called "Happiness Diet" explores this relationship, revealing how certain foods can stimulate the production of neurotransmitters linked to pleasure and happiness, such as serotonin and dopamine. Check it out!
1. Dark chocolate:
Cocoa is rich in flavonoids, which help improve blood flow to the brain, and tryptophan, a precursor of serotonin. But beware: dark chocolate is the best option, as it contains less sugar and more cocoa.
2. Fruits:
Fruits such as bananas, oranges, avocados and berries are rich in vitamins, minerals and antioxidants, which help fight stress and improve mood. Bananas, for example, contain tryptophan, while red fruits are rich in vitamin C, which helps increase dopamine production.
3. Whole grains:
Foods such as oats, quinoa and brown rice are rich in fiber, which helps regulate blood sugar levels and promote a feeling of satiety, preventing mood swings. Whole grains are also sources of B vitamins, which are important for the functioning of the nervous system.
4. Oily fish:
Salmon, tuna and sardines are rich in omega-3 fatty acids, which help to reduce inflammation in the brain and improve cognitive function. These fatty acids are also associated with reduced symptoms of depression and anxiety.
5. Legumes:
Chickpeas, lentils and beans are rich in protein and fiber, which help control appetite and stabilize blood sugar levels. In addition, legumes are sources of B vitamins, which help regulate mood.
6. Leafy vegetables:
Spinach, kale and arugula are rich in vitamins and minerals, such as iron and folic acid, which help prevent anemia and improve brain function. In addition, leafy vegetables are rich in antioxidants, which help protect brain cells.
7. Oilseeds:
Almonds, walnuts and chestnuts are rich in healthy fats, fiber and B vitamins, which help reduce bad cholesterol, control appetite and improve mood.
8. Probiotics:
Fermented foods such as yogurt and kefir are rich in probiotics, which help to improve intestinal health and strengthen the immune system. A healthy gut is directly linked to mental well-being.
It's worth remembering:
A balanced and varied diet is essential for physical and mental health. As well as including the foods mentioned above, it is essential to do regular physical activity, sleep well and seek out moments of leisure and relaxation.
