The most water-rich foods: a real hydration boost!
Did you know that some foods can hydrate you as much as a glass of water? That's right, not only do they make you feel good, they also help keep your body well hydrated throughout the day. Incorporating these foods into your meals is a simple and tasty way to increase your fluid intake, especially when you don't always feel like drinking water all day long! :-)
Why include these foods in your diet?
Not only do these foods help you maintain a good level of hydration, they also provide essential nutrients such as fiber, vitamins and minerals. They're also low in calories, making them perfect allies for light, balanced meals. So, the next time you're looking to hydrate, think of this list too ;-)
Cucumber (96% water)
Cucumbers are literally almost all water! At 96% water, low in calories and high in fiber, cucumber is perfect for refreshing salads or detox smoothies. You can also enjoy it in sticks with a little hummus for a healthy snack. You'll be surprised how refreshing this simple vegetable can be :-)
Lettuce (95% water)
With every bite of lettuce, you fill up on water.Iceberg is a particularly hydrating variety. Add it to your salads, wraps or sandwiches for an instant boost of freshness. As well as being a source of water, it contains antioxidants and fiber to aid digestion. We often think of lettuce as a "basic" food, but it really is a health ally!
Watermelon (92% water)
It's impossible to ignore watermelon when it comes to water-rich foods. This emblematic summer fruit is a bomb of freshness. At 92% water, watermelon contains lycopene, a powerful antioxidant that helps protect your cells. Enjoy it sliced, in salads or even as a sorbet for an ultra-refreshing sensation!
Strawberries (91% water)
These red berries are not only delicious, they're also ultra-hydrating! At 91% water, strawberries are perfect for a light, gourmet snack. They're also rich in vitamin C and fiber, making them an excellent choice for smoothies, fruit salads, or simply to nibble on as they are.
Melon (90% water)
Melon is another star fruit when it comes to staying hydrated. You'll enjoy 90% water, combined with a healthy dose of vitamins A and C. Try it in a salad with a little mint for an irresistible summer dessert or starter.
Tomatoes (94% water)
Did you know that tomatoes are one of the most water-rich foods? They contain around 94%, making them ideal for boosting hydration. Whether in a salad, sandwich or homemade sauce, tomatoes are a real treat for your taste buds while helping to keep your body hydrated. Their vitamin C and potassium content makes them an even smarter choice for your diet.
Zucchinis (95% water)
Zucchinis, with their 95% water content, are perfect for adding lightness to your dishes. They lend themselves to all kinds of preparations, from ratatouille to gratins, to zucchini spirals in place of pasta. Rich in vitamins C and B6, they are also easy to digest, making them an excellent choice for light meals!
Celery (95% water)
Celery is an underrated vegetable, yet at 95% water, it's a veritable reservoir of freshness! As well as being hydrating, it's rich in fiber and vitamins K and C. Nibble it as is, or dip it in guacamole or peanut butter for a crunchy, healthy snack!
Citrus fruits (up to 87% water)
Oranges, grapefruits, lemons and other citrus fruits are not only delicious, they're also packed with water. With up to 87% water content, they're perfect for refreshing juices or vitamin-packed fruit salads. What's more, citrus fruits are an incredible source of vitamin C, essential for boosting your immune system!
