Use food as cosmetics: A natural trend!

vote now

Picture by Freepik

The idea of using food in the beauty routine is not new. Many cultures around the world have used natural ingredients such as fruits, oils and herbs to take care of their skin and hair. Today, this trend has gained momentum and become increasingly popular, driven by the search for more natural and effective products. Check it out!

Why are foods good for the skin?

Rich in nutrients: Many foods are rich in vitamins, minerals and antioxidants that nourish the skin in depth.

Natural properties: They have moisturizing, anti-inflammatory, antioxidant and regenerating properties.

Fewer artificial ingredients: They generally contain fewer chemical ingredients and preservatives and are gentler on sensitive skin.

Some examples of foods that can be used as cosmetics:

Avocado: Rich in vitamins and fatty acids, it deeply moisturizes and fights ageing.
Honey: Has antibacterial and moisturizing properties, ideal for dry and sensitive skin.
Eggs: Strengthen hair and nails and help eliminate dead skin cells.
Olive oil: Moisturizes and protects the skin, as well as being an excellent make-up remover.
Oatmeal: Gently exfoliates the skin and relieves itching.
Natural yogurt: Moisturizes and soothes irritated skin.
Cucumber: Has astringent and anti-inflammatory properties, ideal for reducing puffiness and dark circles.
Green tea: Rich in antioxidants, it fights free radicals and prevents premature ageing.

Some simple and effective recipes:

For the skin:

Avocado face mask: Avocados are rich in vitamins and natural oils that moisturize and nourish the skin. Mash up half a ripe avocado and apply to a clean face. Leave on for 15 minutes and rinse off with lukewarm water.
Sugar and honey lip scrub: Sugar removes dead skin cells and honey moisturizes the lips. Mix a tablespoon of sugar with a teaspoon of honey and massage gently into the lips.
Rice water facial tonic: Rice water has astringent and whitening properties. Cook rice as usual and use the water to tone the skin after cleansing.

For the hair:

Avocado and banana hair mask: This combination is perfect for dry and damaged hair. Mash up half an avocado and a ripe banana and apply to damp hair. Leave on for 30 minutes and wash as usual.
Apple cider vinegar hair rinse: Apple cider vinegar helps balance the pH of the scalp and leaves hair shinier. Dilute a tablespoon of apple cider vinegar in a glass of water and use it as the last rinse after washing your hair.

Important:

Allergy test: Before applying any food to the skin, test a small area to make sure there is no allergic reaction.
Keep in the fridge: Homemade masks and scrubs should be kept in the fridge and used within 3 days.
Complement with professional products: Food can be used as a complement to skin care, but is not a substitute for professional products.

In other words:

Foods can be great allies in your beauty routine, giving you healthier, more radiant skin. However, it's important to remember that each skin is unique and can react differently to natural ingredients. Consult a dermatologist to find out which foods are best for your skin type.