California blend

Name: California blend
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: En
Ingredients: 1 pk frozen California blend vegetables or fresh broccoli, cauliflower and carrots cut into bite size portions; 1 cup ground lean turkey; salt; pepper; 1/2 cup roma tomato; minced garlic; 1/4 cup onion, chopped; 1 tbsp olive oil or oil of your choice

Main Dish

Very Easy

15 min

115 Kcal

Adding twist to your plain vegetables.

Ingredients

1 pk frozen California blend vegetables or fresh broccoli, cauliflower and carrots cut into bite size portions
1 cup ground lean turkey
salt
pepper
1/2 cup roma tomato
minced garlic
1/4 cup onion, chopped
1 tbsp olive oil or oil of your choice

Preparation

Preparation5 min

Cook time10 min

Steam or defrost vegetables, then drain.
In a preheated skillet, pour oil, add the garlic, then onion, tomatoes in high heat, stir constantly.
Add the ground turkey meat. Cook until brown. Season meat with salt, stir and cover for 4 minutes on medium heat. Add the vegetables and stir until everything is well mixed. If it is too dry, add a little water. Season with salt and pepper.

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Nutrition

for 1 serving / for 100 g

Calories: 115Kcal

Carbo: 3.6g
Total fat: 2.7g
Saturated fat: 1g
Proteins: 18.4g
Fibers: 1.2g
Sugar: 2.1g
ProPoints: 3
SmartPoints: 2

Nutritional information for 1 serving (122g)

MMayasgroove

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Excellent !!! Very good Good so so Not good

3/5, 3 votes