Petitchef

California blend

Main Dish
4 servings
5 min
10 min
Very Easy
115 Kcal
Adding twist to your plain vegetables.

Ingredients

Number of serving: 4
1 pk frozen California blend vegetables or fresh broccoli, cauliflower and carrots cut into bite size portions

1 cup ground lean turkey


pepper

1/2 cup roma tomato

minced garlic

1/4 cup onion, chopped

1 tbsp olive oil or oil of your choice

Preparation

  • Steam or defrost vegetables, then drain.
  • In a preheated skillet, pour oil, add the garlic, then onion, tomatoes in high heat, stir constantly.
  • Add the ground turkey meat. Cook until brown. Season meat with salt, stir and cover for 4 minutes on medium heat. Add the vegetables and stir until everything is well mixed. If it is too dry, add a little water. Season with salt and pepper.

Nutritional informations (for 1 serving):

Nutrition:

Nutritional information for 1 serving = 122g
Calories: 115Kcal
  • Carbo: 3.6g
  • Total fat: 2.7g
  • Saturated fat: 1g
  • Proteins: 18.4g
  • Fibers: 1.2g
  • Sugar: 2.1g
  • ProPoints: 3
  • SmartPoints: 2

* Percent daily values are based on a 2000 calorie diet





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