California blend

Name: California blend
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: en
Ingredients: 1 pk frozen California blend vegetables or fresh broccoli, cauliflower and carrots cut into bite size portions; 1 cup ground lean turkey; salt; pepper; 1/2 cup roma tomato; minced garlic; 1/4 cup onion, chopped; 1 tbsp olive oil or oil of your choice

Main Dish

4 servings

5 min

10 min

Very Easy

115 Kcal

(3/5 - 3 votes)
2

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Adding twist to your plain vegetables.

Ingredients

Number of serving: 4

1 pk frozen California blend vegetables or fresh broccoli, cauliflower and carrots cut into bite size portions

1 cup ground lean turkey

salt

pepper

1/2 cup roma tomato

minced garlic

1/4 cup onion, chopped

1 tbsp olive oil or oil of your choice

Preparation

Steam or defrost vegetables, then drain.
In a preheated skillet, pour oil, add the garlic, then onion, tomatoes in high heat, stir constantly.
Add the ground turkey meat. Cook until brown. Season meat with salt, stir and cover for 4 minutes on medium heat. Add the vegetables and stir until everything is well mixed. If it is too dry, add a little water. Season with salt and pepper.

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