California blend

Ingredients

• 1 pk frozen California blend vegetables or fresh broccoli, cauliflower and carrots cut into bite size portions
• 1 cup ground lean turkey
• salt
• pepper
• 1/2 cup roma tomato
• minced garlic
• 1/4 cup onion, chopped
• 1 tbsp olive oil or oil of your choice

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Preparation

• Steam or defrost vegetables, then drain.
• In a preheated skillet, pour oil, add the garlic, then onion, tomatoes in high heat, stir constantly.
• Add the ground turkey meat. Cook until brown. Season meat with salt, stir and cover for 4 minutes on medium heat. Add the vegetables and stir until everything is well mixed. If it is too dry, add a little water. Season with salt and pepper.