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King oyster mushroom omelet
King Oyster Mushroom Omelet
Ingredients
4
Estimated cost: 2.74Euros€ (0.69€/serving)
Preparation
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Rinse King Oyster mushroom, chop away the bottom part. Cut mushroom into half. Slice thinly from the bottom to the top.
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Use the mushroom stalks only (grayish part) for this recipe. Retain the white stems for soup. Rinse tomato, remove seeds and diced. Set aside.
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Dice onion and set aside. Mix the egg mixture together and stir well. Heat up 1 tablepsoon of olive oil on a frying pan.
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Stir fry onion and mushroom until translucent or mushroom is soft enough. Add a pinch of salt. Dish up and set aside.
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Heat up more olive on the same frying pan. Make sure the oil is really heated up. Pour the egg mixture onto the pan, wait for 2 second.
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Add in the pre-cooked mushroom filling on the omelette. Fold the omelette into half, this is to close up the omelette with the filling in it.
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Cut omelette into half again, flip over to another side to make sure the omelette is evenly fried.
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Off fire, dish up and serve.
Nutritional informations:
for 1 serving / for 100 g
Nutrition:
Nutritional information for 1 serving (158g)
Calories: 114Kcal
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Carbo: 1.6g
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Total fat: 8g
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Saturated fat: 1.3g
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Proteins: 7.9g
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Fibers: 2.1g
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Sugar: 1.3g
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ProPoints: 3
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SmartPoints:
3

gluten free
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