King oyster mushroom omelet
Ingredients
4
Egg Mixture:
Estimated cost: 1.14Euros€ (0.29€/serving)
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Preparation
Preparation15 min
Cook time20 min
- Rinse King Oyster mushroom, chop away the bottom part. Cut mushroom into half. Slice thinly from the bottom to the top.
- Use the mushroom stalks only (grayish part) for this recipe. Retain the white stems for soup. Rinse tomato, remove seeds and diced. Set aside.
- Dice onion and set aside. Mix the egg mixture together and stir well. Heat up 1 tablepsoon of olive oil on a frying pan.
- Stir fry onion and mushroom until translucent or mushroom is soft enough. Add a pinch of salt. Dish up and set aside.
- Heat up more olive on the same frying pan. Make sure the oil is really heated up. Pour the egg mixture onto the pan, wait for 2 second.
- Add in the pre-cooked mushroom filling on the omelette. Fold the omelette into half, this is to close up the omelette with the filling in it.
- Cut omelette into half again, flip over to another side to make sure the omelette is evenly fried.
- Off fire, dish up and serve.
Nutrition
for 1 serving / for 100 g
Calories: 90Kcal
- Carbo: 1.4g
- Total fat: 6.8g
- Saturated fat: 1.3g
- Proteins: 5.5g
- Fibers: 0.7g
- Sugar: 1.2g
- ProPoints: 2
- SmartPoints: 3
Nutritional information for 1 serving (78g)
Gluten free
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