Petitchef

King Oyster Mushroom Omelet

Main Dish
4 servings
15 min
20 min
Very Easy
114 Kcal

Ingredients

4

Egg Mixture:

Estimated cost: 2.74 (0.69€/serving)

Preparation

  • Rinse King Oyster mushroom, chop away the bottom part. Cut mushroom into half. Slice thinly from the bottom to the top.
  • Use the mushroom stalks only (grayish part) for this recipe. Retain the white stems for soup. Rinse tomato, remove seeds and diced. Set aside.
  • Dice onion and set aside. Mix the egg mixture together and stir well. Heat up 1 tablepsoon of olive oil on a frying pan.
  • Stir fry onion and mushroom until translucent or mushroom is soft enough. Add a pinch of salt. Dish up and set aside.
  • Heat up more olive on the same frying pan. Make sure the oil is really heated up. Pour the egg mixture onto the pan, wait for 2 second.
  • Add in the pre-cooked mushroom filling on the omelette. Fold the omelette into half, this is to close up the omelette with the filling in it.
  • Cut omelette into half again, flip over to another side to make sure the omelette is evenly fried.
  • Off fire, dish up and serve.

Nutritional informations:

for 1 serving / for 100 g

Nutrition:

Nutritional information for 1 serving (158g)
Calories: 114Kcal
  • Carbo: 1.6g
  • Total fat: 8g
  • Saturated fat: 1.3g
  • Proteins: 7.9g
  • Fibers: 2.1g
  • Sugar: 1.3g
  • ProPoints: 3
  • SmartPoints: 3
gluten free gluten free

Photos

King Oyster Mushroom Omelet, photo 1
King Oyster Mushroom Omelet, photo 2

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