Masa breaded chicken tenders

Main Dish

2 servings

Very Easy

45 min

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Ingredients

• low - fat buttermilk
• masa flour
• salt
• pepper
• olive oil
• 2 boneless, skinless chicken breasts

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Preparation

• Cut your chicken into strips. Thick or thin as you want.
• Put in a container and cover with buttermilk. Let marinate for at least half an hour.
• When you’re ready to cook, add some olive oil to a large skillet. Heat over medium high.
• In a pieplate pour out some masa flour. Add a pinch of salt and pepper and stir around. This is your dredge.
• Grab a piece of chicken. Shake off the excess buttermilk, then toss in your dredge. Cover with the masa flour.
• Shake off the excess masa flour and carefully lay in the oil. Repeat with the rest of the tenders.
• Turn the heat down to medium. Cook until golden brown on one side, then flip and cook the other side.
• Drain on paper towels. Enjoy!

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