Mmmm, mmmm, m'baazi: kenyan black-eyed peas in coconut milk

vote now
Main Dish
2 servings
Very Easy
45 min
306 Kcal

This Kenyan dish is perfect for a hot summer day, as it's eaten chilled or at room temperature. It's also vegetarian.


Ingredients

2
Estimated cost: 1.57 (0.78€/serving)

You may like

Chicken curry with coconut milk - video recipe !


Preparation

Preparation15 min
Cook time30 min
  • Drain and rinse the black-eyed peas. Boil the black-eyed peas in a large stock pot until tender, about 20-30 minutes.
  • Meanwhile, in a skillet brown the onions in the peanut oil over medium heat. While browning, add a pinch of salt and 1/2 of the red pepper flakes.
  • When the onions are almost perfectly brown, add the green pepper,the rest of the pepper flakes, and a pinch of salt and black pepper. Saute for about 5 minutes.
  • Add the cooked beans and coconut milk, reduce the heat, and gently simmer until thickened, stirring frequently. Adjust the seasonings to taste.
  • Let cool to room temperature.

Nutrition

for 1 serving / for 100 g
Calories: 306Kcal
  • Carbo: 18.8g
  • Total fat: 16g
  • Saturated fat: 3g
  • Proteins: 15.1g
  • Fibers: 10.9g
  • Sugar: 9.5g
  • ProPoints: 8
  • SmartPoints: 10
Nutritional information for 1 serving (183g)

Questions


Photos of members who cooked this recipe

Comments

Rate this recipe:




+