Mmmm, mmmm, m'baazi: kenyan black-eyed peas in coconut milk
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This Kenyan dish is perfect for a hot summer day, as it's eaten chilled or at room temperature. It's also vegetarian.
Ingredients
2
Estimated cost: 1.57Euros€ (0.78€/serving)
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Preparation
Preparation15 min
Cook time30 min
- Drain and rinse the black-eyed peas. Boil the black-eyed peas in a large stock pot until tender, about 20-30 minutes.
- Meanwhile, in a skillet brown the onions in the peanut oil over medium heat. While browning, add a pinch of salt and 1/2 of the red pepper flakes.
- When the onions are almost perfectly brown, add the green pepper,the rest of the pepper flakes, and a pinch of salt and black pepper. Saute for about 5 minutes.
- Add the cooked beans and coconut milk, reduce the heat, and gently simmer until thickened, stirring frequently. Adjust the seasonings to taste.
- Let cool to room temperature.
Nutrition
for 1 serving / for 100 g
Calories: 306Kcal
- Carbo: 18.8g
- Total fat: 16g
- Saturated fat: 3g
- Proteins: 15.1g
- Fibers: 10.9g
- Sugar: 9.5g
- ProPoints: 8
- SmartPoints: 10
Nutritional information for 1 serving (183g)
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