Mmmm, mmmm, m'baazi: kenyan black-eyed peas in coconut milk

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Main Dish
2 servings
Very Easy
45 min
355 Kcal

This Kenyan dish is perfect for a hot summer day, as it's eaten chilled or at room temperature. It's also vegetarian.


Ingredients

2
Estimated cost: 1.28 (0.64€/serving)

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Preparation

Preparation15 min
Cook time30 min
  • Drain and rinse the black-eyed peas. Boil the black-eyed peas in a large stock pot until tender, about 20-30 minutes.
  • Meanwhile, in a skillet brown the onions in the peanut oil over medium heat. While browning, add a pinch of salt and 1/2 of the red pepper flakes.
  • When the onions are almost perfectly brown, add the green pepper,the rest of the pepper flakes, and a pinch of salt and black pepper. Saute for about 5 minutes.
  • Add the cooked beans and coconut milk, reduce the heat, and gently simmer until thickened, stirring frequently. Adjust the seasonings to taste.
  • Let cool to room temperature.

Nutrition

for 1 serving / for 100 g
Calories: 355Kcal
  • Carbo: 13.9g
  • Total fat: 28.1g
  • Saturated fat: 3.3g
  • Proteins: 7.2g
  • Fibers: 8.7g
  • Sugar: 7.9g
  • ProPoints: 10
  • SmartPoints: 12
Nutritional information for 1 serving (180g)
Gluten free

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