New weight watchers plan: spaghetti alla puttanesca with chicken vote now Main DishVery Easy40 min Send this recipe to a friend Print this page Ask a question to the author Post your photo of this recipe Ingredients 4 8 ounces dry whole wheat spaghetti 2 teaspoons olive oil 1-1/4 pounds skinless 1 small onion 20 kalamata olives 2 tablespoons capers 1 teaspoon dried oregano 4 cloves garlic 1 teaspoon crushed red pepper 1/2 cup full-flavored red wine 28 ounces diced tomatoes in juice Salt and fresh ground pepper to taste 1/2 cup fresh parsley View the directions