Pomegranate pulled chicken

Name: Pomegranate pulled chicken
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4
Cuisine: En
Ingredients: 2/3 cup pomegranate molasses; 1 small can of tomato sauce; 1 teaspoon gf soy sauce; 1 teaspoon Worcestershire sauce; a big pinch of chili flakes; 3/4 cup sliced onion; 5 cloves garlic, sliced; 1 apple, peeled and cubed; 3 pounds chicken thighs, skin removed

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Main Dish

4 servings

Very Easy

2 h 15 m

Ingredients

2/3 cup pomegranate molasses
1 small can of tomato sauce
1 teaspoon gf soy sauce
1 teaspoon Worcestershire sauce
a big pinch of chili flakes
3/4 cup sliced onion
5 cloves garlic, sliced
1 apple, peeled and cubed
3 pounds chicken thighs, skin removed

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Preparation

Preparation15 min

Cook time2 hours

Preheat the oven to 350. Mix together the pomegranate molasses, tomato sauce, soy sauce, Worcestershire sauce and chili flakes in a casserole dish.
Add onion, garlic, apple and chicken. Stir to combine.
Cover the dish and bake for about 2 hours, until the chicken is falling off the bone.
Pull the chicken out of the sauce and put in a bowl, then stick the bowl in the fridge until the chicken is cooled enough to shred.
Shred back into the sauce, discarding any bones, and then reheat the saucy chicken on the stove top until heated through.
Serve over rice, on a sandwich, or however you want.