Stuffed zucchini tonde (round)

Ingredients

• 2/3 cups brown rice cooked
• 1/2 yellow pepper diced small (I wanted to use green but only had the yellow)
• 1 carrot diced small
• 2 cloves of garlic
• 3 scallions sliced small
• 2 small campari tomatoes diced small
• dash oregano
• dash basil