Baked pepper fish

Starter

4 servings

Easy

25 min

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A healthy fish preparation. Very soft inside and crunchy outside.

Ingredients

• Basa Fish (use any boneless fish) - 7 medium size pieces
• Pepper powder - 3 tsp
• Bread crumbs - 1 cup ( use fresh bread crumbs with whole wheat bread)
• Salt to taste
• Lemon juice - 2 tsp
• Olive oil - 1 tbsp

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Preparation

• Clean and cut the fish into medium sized pieces. Pat it dry. Marinate it with salt, little pepper powder and lemon juice.
• Pre heat oven to 180 degree Celsius. Spread little oil in an oven proof tray. In a bowl, mix bread crumbs, rest of the pepper powder, salt and olive oil. Mix well.
• Coat the marinated fish pieces in the bread crumb mixture. All the sides of the fish should be coated nicely.
• Now, place the coated fish pieces on the prepared tray. Put it in the pre heated oven for 10 minutes on one side and on the other side again for 5 minutes. Fish cooks really fast.
• When the crust turns it colour, take it from the oven and serve it hot with a salad.

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