Baked pepper fish

4 servings
10 min
15 min
A healthy fish preparation. Very soft inside and crunchy outside.


Number of serving: 4
Basa Fish (use any boneless fish) - 7 medium size pieces

Pepper powder - 3 tsp

Bread crumbs - 1 cup ( use fresh bread crumbs with whole wheat bread)

Salt to taste

Lemon juice - 2 tsp

Olive oil - 1 tbsp


  • Clean and cut the fish into medium sized pieces. Pat it dry. Marinate it with salt, little pepper powder and lemon juice.
  • Pre heat oven to 180 degree Celsius. Spread little oil in an oven proof tray. In a bowl, mix bread crumbs, rest of the pepper powder, salt and olive oil. Mix well.
  • Coat the marinated fish pieces in the bread crumb mixture. All the sides of the fish should be coated nicely.
  • Now, place the coated fish pieces on the prepared tray. Put it in the pre heated oven for 10 minutes on one side and on the other side again for 5 minutes. Fish cooks really fast.
  • When the crust turns it colour, take it from the oven and serve it hot with a salad.




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