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Ankurit Beej aur Methi Ki Sabzi - ??????? ??? ?? ???? ?? ????? (Mixed Sprouts and Fenugreek Leaves Curry)


By Mharo Rajasthan's Recipes - Rajasthan A State in Western India (Visit website)



Hello friends,


Here is another recipe that I made from mixing some greens and sprouted beans. Just something mixed together, nothing like an authentic recipe.


Ankurit Beej aur Methi Ki Sabzi - ??????? ??? ?? ???? ?? ????? (Mixed Sprouts and Fenugreek Leaves Curry)





Ingredients
Hara Matar (Dry Green Peas) - 1/4 cup, sprouted
Peela Matar (Dry Yellow Peas) - 1/4 cup, sprouted
Kala Chana (Black Chick Peas) - 1/4 cup, sprouted
Lobia Dal (Black Eyed Peas) - 1/4 cup, sprouted
Hara Moong (Whole Green Moong) - 1/4 cup, sprouted
Methi (Fresh Fenugreek Leaves) - 2 cups
Onion - 1 cup
Tomato - 1 cup
Adrakh (Ginger) - 1 inch piece, grated
Lahsan (Garlic) - 1 tbsp, minced
Rai (Mustard Seeds) - 1 tsp
Jeera (Cumin Seeds) - 1 tsp
Oil - 1 tbsp
Masala Powders
Lal Mirch (Red Chili) Powder - 1 tsp
Haldi (Turmeric Powder) - 1 tsp
Dhaniya (Coriander) Powder  - 1 tsp
Jeera (Cumin) Powder - 1 tsp
Garam Masala - 1/2 tsp
Salt - as per taste
Preparation
Take a cooker on stove and add oil to it.Add rai and jeera and let the seeds splutter.Add onion, ginger/garlic and let them fry till onion is translucent.Add all  masala powders and let it fry for a minute.Add tomatoes and fry for another 2 min.Add all sprouts, chopped methi leaves, mix and fry for another 2 min.Add water and let it cook for about 10-15 min. (remember the beans are soaked, so they will cook faster)
Serving
Serve this for lunch or dinner with roti/rice. I also ate it as a base of my samosa chat, so just figure out different ways of eating this healthy dish.



Sending this recipe and the following to Let's Sprout event of PriyaMLLA # 25 event of Siri started by Susan and Iftar Moments: Hijri 1431 event of Ayeesha.


 



This also goes to my own event Think Spice: Think Fenugreek which is a brainchild of Sunitha. Please do send your entries too.



That's all for now. Take care till next post.


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