Breakfast Flax-Oat-Apple Muffins

Not body builder, like you are pounding steroids and pumping weights...

But body builder like how you are building and protecting your body. Let me explain. I once heard this explanation (and countless research) of how what we put in our bodies really is adding to how our genetics and DNA express itself. So if you eat a lot of plants, your body will reflect on that with having great levels of chlorophyll and "sunshine" in your body. If you eat a lot of beef, you might start moving or looking like a cow. :) Ok, so maybe some of this idea is a stretch, but I do think that it brings up an interesting conversation. Especially, if you are raising kids or healing or recovering from imbalances. Because, if you think of how those sugary pop tarts are "building" the arms, legs and the mind of your child, you will probably re-think... "Is this what my child's body should be made out of?" Hopefully, you will think how the candy, pop and junk food isn't what you would want your kids body to be built out of, by rather building blocks of nutrition like fruits, vegetables and whole grains. These are the kind of real foods that we need to be strong, built for endurance, and ready for whatever life brings you.

We are constantly growing, changing and evolving, and so we must take into account that the food we are eating will express itself some way in our being. Whether it is by our moods, skin, digestion, and ect. Food does make a difference to how we live and express ourselves. It is not only for the kids that are growing and building every day, but for adults who are needing to evolve and build strong beings as well. This is why balanced and whole nutrition is so important. It feeds the mind, body and soul in ways that fake foods cannot. Real nutrition is just one piece of the puzzle for having a healthier life, but because it is something that we must seek out for ourselves we must be more aware. It forces us to make choices of what is body-building worthy, and what is just waste. These muffins on the other hand are full of whole grain benefits, fiber, vitamins, and only natural real ingredients. So, this is what pushes me to produce baked goods that are actually good for you. That will actually make you feel good, alive and full of energy. So, here is another shot at a whole grain oatmeal muffin.
Breakfast Flax-Oat-Apple Muffins