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Breakfast foods


By Blog of Shannon (Visit website)



Greetings.  Happy Hump Day!  This morning was officially the coldest it's been thus far.  If low 60s is cold!  When my alarm went off for my 3.3 miles, I admittedly didn't want to move.  I drug myself up, threw on my clothes, stretched a little and walked out the door.  That's when the cool air hit me!  It really did feel great out.  The cold weather was the extra kick I needed to run fast and get my blood pumping.  I really could get used to this weather.  I'm sad to think that it will probably return to more humid temperatures a few several more weeks before the cool air is here to stay for a few days weeks.  Am the only one that prays for cold weather?  This Southern Belle loves having her bones chilled to the core (and fall/winter fashion is just better to wear/buy/admire, end of story).

After my not so sweaty run this morning, I had this glorious jar of oats:






I obviously had a Barney Butter jar that was on it's last scoop, so I simply cooked my oats on the stovetop and poured them right in.  In my mix:

1/3 cup oats 1/3 cup vanilla almond milk 1/3 cup water  1 banana whipped in  Cinnamon  A few almond slivers
This was my first time eating oats in a jar, but it certainly won't be my last.  Especially with my rapid consumption of all things nut butter.

Continuing on with my day, I made more breakfast food for lunch....well, kind-of.  I had left over corn and green pepper medley to which I added 3 chopped sun dried tomatoes.  I love sun dried tomatoes.  There's nothing like biting into a tangy, chewy piece of tomato!  I heated up the medley and plopped it into some egg whites for an omelet:






How pretty is that?  I loved the colors.  A few months back, my staple breakfast was an egg white omelet filled simply with chopped green pepper pieces and a sprinkling of cheese.  I prefer egg whites to eggs with yolk, though I like both.


I had some carrots and celery sticks along with it.  I topped it all with salsa.  Muy bueno.



Currently enjoying a cup of black tea that I spiced up and dipped a granola bar into.  Wonderful combo! 

Remember how I recently used quinoa for the first time?  Apparently there's a reason why I hadn't heard about quinoa before my chance encounter with it at Disney World.  According to this article, quinoa has only been in the USofA for 20 years.  I've been here longer!  That's also one of the reasons you won't see it in many cookbooks.  It simply hasn't been around to be experimented with.  It's an ancient grain, but over time just got lost.  It's making a comeback though.  I couldn't be happier.

Also, another reason kiwi is a superfood: may help flatulence!




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