Quick mango lassi

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Drink
Very Easy
5 min
245 Kcal

Travel to India with this mango lassi! An ultra-creamy drink traditionally enjoyed throughout meals there. Easily recreate our quick recipe to bring a bit of sunshine to your dessert or snack ;-)

Ingredients

1

Materials

  • Blender

Preparation

  • Quick mango lassi - Preparation step 1In a blender, mix together the mango, natural yogurt, and sugar.
  • Quick mango lassi - Preparation step 2Add the milk gradually while continuing to blend. You can add some cardamom and a pinch of salt to make it more authentic!
    The texture should be smooth.
  • Quick mango lassi - Preparation step 3And there you have it, your mango lassi is ready!

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Observations

What is the origin of mango lassi?

Mango lassi is a traditional Indian drink that combines yogurt and mango, often enjoyed during meals to balance spicy flavors.

Can I use frozen mango for this recipe?

Yes, frozen mango can be used; just ensure it's slightly thawed for easier blending and a creamy texture.

How can I make my mango lassi healthier?

You can substitute sugar with honey or a natural sweetener and use low-fat yogurt to reduce calories while maintaining flavor.

What can I add to enhance the flavor of my mango lassi?

Consider adding cardamom, a pinch of salt, or even a splash of rose water for an authentic touch and extra depth of flavor.

Is mango lassi suitable for vegans?

To make a vegan version, replace the yogurt with a plant-based yogurt and use a non-dairy milk alternative like almond or coconut milk.

Nutrition

for 1 serving / for 100 g
Calories: 245Kcal
  • Carbo: 45.7g
  • Total fat: 2.3g
  • Saturated fat: 1.4g
  • Proteins: 7.6g
  • Fibers: 2.9g
  • Sugar: 44.5g
  • ProPoints: 6
  • SmartPoints: 12
Nutritional information for 1 serving (350g)

Attributes

Refrigerator storage
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Questions

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