Quick mango lassi
Travel to India with this mango lassi! An ultra-creamy drink traditionally enjoyed throughout meals there. Easily recreate our quick recipe to bring a bit of sunshine to your dessert or snack ;-)
Ingredients
1
Materials
- Blender
Preparation
In a blender, mix together the mango, natural yogurt, and sugar.
Add the milk gradually while continuing to blend. You can add some cardamom and a pinch of salt to make it more authentic!
The texture should be smooth.
And there you have it, your mango lassi is ready!
FAQ ❓
What is the origin of mango lassi?
Mango lassi is a traditional Indian drink that combines yogurt and mango, often enjoyed during meals to balance spicy flavors.
Can I use frozen mango for this recipe?
Yes, frozen mango can be used; just ensure it's slightly thawed for easier blending and a creamy texture.
How can I make my mango lassi healthier?
You can substitute sugar with honey or a natural sweetener and use low-fat yogurt to reduce calories while maintaining flavor.
What can I add to enhance the flavor of my mango lassi?
Consider adding cardamom, a pinch of salt, or even a splash of rose water for an authentic touch and extra depth of flavor.
Is mango lassi suitable for vegans?
To make a vegan version, replace the yogurt with a plant-based yogurt and use a non-dairy milk alternative like almond or coconut milk.
Nutrition
for 1 serving / for 100 g
Calories: 245Kcal
- Carbo: 45.7g
- Total fat: 2.3g
- Saturated fat: 1.4g
- Proteins: 7.6g
- Fibers: 2.9g
- Sugar: 44.5g
- ProPoints: 6
- SmartPoints: 12
Nutritional information for 1 serving (350g)
Attributes
Keep refrigerated
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