Quick mango lassi

Drink
Very Easy
5 min
245 Kcal

Travel to India with this mango lassi! An ultra-creamy drink traditionally enjoyed throughout meals there. Easily recreate our quick recipe to bring a bit of sunshine to your dessert or snack ;-)

Ingredients

1

Materials

  • Blender

Preparation

  • Quick mango lassi - Preparation step 1In a blender, mix together the mango, natural yogurt, and sugar.
  • Quick mango lassi - Preparation step 2Add the milk gradually while continuing to blend. You can add some cardamom and a pinch of salt to make it more authentic!
    The texture should be smooth.
  • Quick mango lassi - Preparation step 3And there you have it, your mango lassi is ready!

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FAQ ❓

What is the origin of mango lassi?

Mango lassi is a traditional Indian drink that combines yogurt and mango, often enjoyed during meals to balance spicy flavors.
Yes, frozen mango can be used; just ensure it's slightly thawed for easier blending and a creamy texture.
You can substitute sugar with honey or a natural sweetener and use low-fat yogurt to reduce calories while maintaining flavor.
Consider adding cardamom, a pinch of salt, or even a splash of rose water for an authentic touch and extra depth of flavor.
To make a vegan version, replace the yogurt with a plant-based yogurt and use a non-dairy milk alternative like almond or coconut milk.

Nutrition

for 1 serving / for 100 g
Calories: 245Kcal
  • Carbo: 45.7g
  • Total fat: 2.3g
  • Saturated fat: 1.4g
  • Proteins: 7.6g
  • Fibers: 2.9g
  • Sugar: 44.5g
  • ProPoints: 6
  • SmartPoints: 12
Nutritional information for 1 serving (350g)

Attributes

Keep refrigerated
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Questions

Photos of members who cooked this recipe

Juliette HessJuliette Hess
I’ve been creating culinary content at Petitchef for over 7 years.
I love traveling and discovering new dishes, trying out new culinary trends, and exploring new restaurants.
I’m a pasta fan in all its forms ❤ from udon noodles to tagliatelle, I love cooking it and even making it homemade!
Right now, I’m preparing, filming, and photographing your next recipe, and I hope you’ll love it!

Comments

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