Quick mango lassi
Travel to India with this mango lassi! An ultra-creamy drink traditionally enjoyed throughout meals there. Easily recreate our quick recipe to bring a bit of sunshine to your dessert or snack ;-)
Ingredients
Materials
- Blender
Preparation
In a blender, mix together the mango, natural yogurt, and sugar.
Add the milk gradually while continuing to blend. You can add some cardamom and a pinch of salt to make it more authentic!
The texture should be smooth.
And there you have it, your mango lassi is ready!
Observations
What is the origin of mango lassi?
Mango lassi is a traditional Indian drink that combines yogurt and mango, often enjoyed during meals to balance spicy flavors.
Can I use frozen mango for this recipe?
Yes, frozen mango can be used; just ensure it's slightly thawed for easier blending and a creamy texture.
How can I make my mango lassi healthier?
You can substitute sugar with honey or a natural sweetener and use low-fat yogurt to reduce calories while maintaining flavor.
What can I add to enhance the flavor of my mango lassi?
Consider adding cardamom, a pinch of salt, or even a splash of rose water for an authentic touch and extra depth of flavor.
Is mango lassi suitable for vegans?
To make a vegan version, replace the yogurt with a plant-based yogurt and use a non-dairy milk alternative like almond or coconut milk.
Nutrition
- Carbo: 45.7g
- Total fat: 2.3g
- Saturated fat: 1.4g
- Proteins: 7.6g
- Fibers: 2.9g
- Sugar: 44.5g
- ProPoints: 6
- SmartPoints: 12
Attributes
PetitChef_Official
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