Avocado and cottage cheese toast with spiced honey

Name: Avocado and cottage cheese toast with spiced honey
Prep time: 8 min
Total time: 8 min
Yield: 3
Cuisine: En
Ingredients: 2 slices of sourdough or whole-grain bread; ⅓ cup + 1 tbsp cottage cheese; ½ ripe avocado; Lemon juice; 2 tbsp honey; Chili flakes; Salt; Black pepper

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Main Dish

Very Easy

8 min

178 Kcal

This avocado, cottage cheese and spiced honey toast is all about delicious contrasts. Crispy bread, creamy avocado, fresh cottage cheese and a sweet-and-spicy drizzle come together in one simple, flavorful bite. Quick to prepare and full of texture, it’s perfect for breakfast, brunch or a light lunch.

Ingredients

2 slices of sourdough or whole-grain bread
⅓ cup + 1 tbsp cottage cheese
½ ripe avocado
Lemon juice
2 tbsp honey
Chili flakes
Salt
Black pepper

Materials

A toaster or a frying pan
A small microwave-safe bowl

Preparation

Toast the bread until it is golden brown and crispy.
Cut it into thin slices, drizzle them with a little lemon juice, then season lightly with salt and pepper.
Arrange the avocado slices on the toast, then add the cottage cheese.
Heat the honey in the microwave for about 10 seconds to thin it out, then drizzle it over the toast and add the chili flakes. Enjoy immediately!

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FAQ ❓

What bread should I choose for these toasts?

Sourdough or whole-grain bread works very well, as long as you toast it enough to keep it crisp under the toppings.

Can I blend the cottage cheese?

Yes. Blend it for a few seconds if you prefer a smoother, creamier texture.

How can I adjust the level of heat?

Use fewer chili flakes for a milder version, or add them gradually for spicier honey.

Can I prepare the toasts in advance?

It’s best to assemble them just before serving to prevent the bread from getting soggy. However, you can prepare the spiced honey ahead of time and slice the avocado just before serving.

What can I add to make this a more substantial meal?

A poached, soft-boiled, or fried egg works very well. You can also add a few seeds, chopped pistachios, or fresh herbs.

Nutrition

for 1 serving / for 100 g

Calories: 178Kcal

Carbo: 25.2g
Total fat: 5.1g
Saturated fat: 1.9g
Proteins: 5.9g
Fibers: 1.9g
Sugar: 12.7g
ProPoints: 5
SmartPoints: 7

Nutritional information for 1 serving (112g)

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

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