Petitchef

Beet greens muthia with buckwheat flour

Main Dish
3 servings
30 min
20 min
Very Easy

Ingredients

Number of serving: 3
2 cup chopped beet greens

1-1/2 cup Buckwheat flour

1/2 cup whole wheat flour

5 tbsp low fat curds

1 tbsp chopped coriander

juice of ½ lemon

1 tsp ginger-green chilli paste

2 large cloves garlic, grated

½ tsp turmeric powder

a pinch of baking soda

sugar to taste

salt to taste

1 tsp mustard seeds

1tsp sesame seeds

¼ tsp asafoetida

1 tsp oil

2 tbsp chopped coriander For the garnish

oil for greasing

Preparation

  • Combine all the ingredients for muthias in a bowl and knead to make a soft dough using very little water as needed.
  • Divide the dough into a 3 equal parts and shape each portion into a cylindrical roll. Place the rolls on a greased steamer and steam for 10 to 12 minutes till firm. Remove, cool and cut into thick slices.
  • Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the sesame seeds and asafoetida . Add the sliced muthias and sauté over a low flame till they are lightly browned. Serve hot, garnished with the coriander.

Photos

Beet Greens Muthia with Buckwheat flour, photo 1
Beet Greens Muthia with Buckwheat flour, photo 2
Beet Greens Muthia with Buckwheat flour, photo 3

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