Petitchef

Beet greens muthia with buckwheat flour

Main Dish
3 servings
30 min
20 min
Very Easy

Ingredients

Number of serving: 3
2 cup chopped beet greens

1-1/2 cup Buckwheat flour

1/2 cup whole wheat flour

5 tbsp low fat curds

1 tbsp chopped coriander

juice of ½ lemon

1 tsp ginger-green chilli paste

2 large cloves garlic, grated

½ tsp turmeric powder

a pinch of baking soda

sugar to taste

salt to taste

1 tsp mustard seeds

1tsp sesame seeds

¼ tsp asafoetida

1 tsp oil

2 tbsp chopped coriander For the garnish

oil for greasing

Preparation

  • Combine all the ingredients for muthias in a bowl and knead to make a soft dough using very little water as needed.
  • Divide the dough into a 3 equal parts and shape each portion into a cylindrical roll. Place the rolls on a greased steamer and steam for 10 to 12 minutes till firm. Remove, cool and cut into thick slices.
  • Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the sesame seeds and asafoetida . Add the sliced muthias and sauté over a low flame till they are lightly browned. Serve hot, garnished with the coriander.

Photos

Beet Greens Muthia with Buckwheat flour, photo 1Beet Greens Muthia with Buckwheat flour, photo 2Beet Greens Muthia with Buckwheat flour, photo 3




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