Traditional eggplant parmigiana: a step-by-step recipe!
One of the recipes Italians love most, this vegetarian main course is as simple as it is delicious and always wins over every guest. Eggplant parmigiana (also known to many as “eggplant alla parmigiana”) is a perfect example of the flavors of Mediterranean cuisine: mozzarella, tomatoes, basil and, of course, eggplant, which is fried first and then baked. There is much debate about the origins of eggplant parmigiana, and several regions claim to be the birthplace of this excellent Italian recipe. Here, we explain the method step by step so you can make it at home. You’ll find photos of every step and a video tutorial at the bottom of the page. Try it now, and remember that parmigiana tastes even better the next day!
Ingredients
20
For frying:
Materials
- 23 × 15 cm baking dish
- Pot
- Frying pan
Preparation
Preparation40 min
Waiting time10 min
Cook time30 min
First, remove the excess water from the mozzarella. Cut it into small cubes of equal size, then transfer it to a colander placed over a bowl. Let it drip while you prepare the other ingredients for the parmigiana (from time to time you can press lightly with a fork to help the milk flow out).
Prepare the tomato sauce:
Finely chop the onion, pour some olive oil into a pot and, once it is hot, add the onion. Sauté for a few minutes.
Add the tomato sauce, a few basil leaves, season with salt and simmer over low heat for 30 minutes.
Meanwhile, wash the eggplants and cut off the ends. Slice them lengthwise with a thickness of about 5 mm (you can also use an adjustable mandolin).
Heat the vegetable oil in a deep-sided frying pan and fry the eggplant slices in batches.
As soon as they are golden, drain them and let them rest on absorbent paper.
Assemble the parmigiana:
Pour a little tomato sauce into the bottom of your baking dish, then make the first layer with eggplant.
Cover them with tomato sauce, add the pieces of mozzarella and sprinkle generously with grated parmesan.
Continue layering in this order (a good parmigiana should have at least 3 layers), and remember that the final layer should be arranged in this order: mozzarella, tomato sauce and plenty of Parmesan.
Bake the parmigiana in the oven preheated to 390°F (200°C) for about 30 minutes.
Remove the parmigiana from the oven and let it rest at room temperature for about ten minutes before serving, so it can set. The eggplant parmigiana is ready!
FAQ ❓
How long does eggplant parmigiana keep in the refrigerator?
It keeps well for a couple of days. We recommend covering the baking dish with plastic wrap, or cutting the parmigiana into pieces and storing them in airtight containers.
Can I freeze eggplant parmigiana?
Yes, you can freeze it either before or after baking. If freezing it after baking, wait until it has cooled completely.
Which eggplants should I use for parmigiana?
We recommend using firm purple eggplants that are not too ripe.
Can I make eggplant parmigiana without frying?
The traditional recipe calls for frying the eggplant. However, you can make a lighter version of parmigiana by grilling the eggplant.
What can I use instead of eggplant?
One variation on this recipe is zucchini parmigiana. Follow the same method, but we recommend coating the zucchini in flour before frying it.
Nutrition
for 1 serving / for 100 g
Calories: 70Kcal
- Carbo: 4.7g
- Total fat: 4g
- Saturated fat: 1.9g
- Proteins: 3.7g
- Fibers: 1.1g
- Sugar: 1.7g
- ProPoints: 2
- SmartPoints: 3
Nutritional information for 1 serving (69g)
Cookware
oven
burner
Attributes
Suitable for freezing
Keep refrigerated
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Questions
Photos of members who cooked this recipe
Comments
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