Southwestern baked egg rolls

Ingredients

• 1/2 libra ground turkey, or shredded chicken, or ground beef
• 3 minced green onion
• 1/3 cup frozen corn kernels
• 1/2 cup black beans, rinsed and drained
• 3 tablespoons frozen chopped spinach,
• thawed and drained
• 1/2 tablespoon minced fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1-2 teaspoon pinch ground black pepper
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 2 or 3 tablespoons bell pepper, [green or red bell, your choice]
• 1 cup shredded Monterey Jack [ or Jalapeno Jack] cheese
• 6-8 (6 inch) flour tortillas

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Preparation

• Brown turkey, draining fat, then toss onion into the pan. Mix in corn, black beans, bell pepper, spinach, spices.
• Cook and stir 10 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts.
• Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, then roll tightly around mixture. Line baking sheet with foil.
• Spray with nonstick cooking spray. Then spray egg rolls with nonstick spray and bake these at 450 degrees for 10-12 minutes until golden.
• For Dipping: try making a sauce of sour cream, salsa and cumin or 1/2 cup Ranch Dressing with 1 teaspoon Chili powder mixed in.