Southwestern baked egg rolls

Main Dish
4 servings
15 min
15 min
Very Easy


Number of serving: 4
1/2 libra ground turkey, or shredded chicken, or ground beef

3 minced green onion

1/3 cup frozen corn kernels

1/2 cup black beans, rinsed and drained

3 tablespoons frozen chopped spinach,

thawed and drained

1/2 tablespoon minced fresh parsley

1 teaspoon ground cumin

1 teaspoon chili powder

1 teaspoon salt

1-2 teaspoon pinch ground black pepper

1 teaspoon onion powder

1/2 teaspoon garlic powder

2 or 3 tablespoons bell pepper, [green or red bell, your choice]

1 cup shredded Monterey Jack [ or Jalapeno Jack] cheese

6-8 (6 inch) flour tortillas


  • Brown turkey, draining fat, then toss onion into the pan. Mix in corn, black beans, bell pepper, spinach, spices.
  • Cook and stir 10 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts.
  • Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, then roll tightly around mixture. Line baking sheet with foil.
  • Spray with nonstick cooking spray. Then spray egg rolls with nonstick spray and bake these at 450 degrees for 10-12 minutes until golden.
  • For Dipping: try making a sauce of sour cream, salsa and cumin or 1/2 cup Ranch Dressing with 1 teaspoon Chili powder mixed in.


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