Vegetable and shrimp stir-fry

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Main Dish
Very Easy
40 min
288 Kcal

A nutrient-packed dish with an Asian twist. If you love vegetables and Asian cuisine, this is the recipe for you! Vegetable and shrimp stir-fry with marinated shrimp. Perfect for a weekday meal served with rice. You don't have to be on a diet to enjoy a good vegetable dish! :D

Ingredients

3

For garnish:

Materials

  • wok or deep skillet

Preparation

Preparation20 min
Cook time20 min
  • Vegetable and Shrimp Stir-Fry - Preparation step 1In a bowl, mix the peeled shrimp with the soy sauce, lemon juice, 1/2 tsp ginger powder, 1 chopped garlic clove, and 1/2 tsp pepper. Cover with plastic wrap and let marinate in the refrigerator for 30 minutes. Meanwhile, cut the vegetables: broccoli into florets, carrots into strips, zucchini into half-moons, and bell pepper into cubes.
  • Vegetable and Shrimp Stir-Fry - Preparation step 2In a wok, heat the sesame oil. Once hot, add the marinated shrimp along with the marinade.
  • Vegetable and Shrimp Stir-Fry - Preparation step 3Once cooked, remove the shrimp from the wok and set aside. In the same wok, sweat the shallots with 1 chopped garlic clove and 1/2 tsp ginger powder.
  • Vegetable and Shrimp Stir-Fry - Preparation step 4Add the bell pepper, carrots, zucchini, and broccoli, and cook until the vegetables are slightly tender (depending on your preference for crunchy or cooked vegetables). Incorporate the reserved shrimp.
  • Vegetable and Shrimp Stir-Fry - Preparation step 5In a bowl, mix corn starch with nuoc mam sauce and water. Pour over the vegetables and cook until the sauce reduces.
  • Vegetable and Shrimp Stir-Fry - Preparation step 6And that's it! Serve on a plate and sprinkle with fried onions, chopped cilantro, and sesame seeds. You can serve it with a plate of rice.

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FAQ ❓

What are the benefits of eating vegetables and shrimp?

Vegetables are rich in nutrients and fiber, while shrimp provide lean protein and omega-3 fatty acids, making this dish a healthy, balanced choice.
Yes, you can use chicken, tofu, or even mushrooms for a vegetarian option, adjusting the cooking time according to the ingredient you choose.
Jasmine or basmati rice are excellent choices, as their mild flavor complements the dish without overpowering it.
Marinating the shrimp helps intensify their flavor and allows them to absorb the seasonings, but if you're short on time, you can cook them right away.
Cook the vegetables over high heat for a shorter time, taking care not to overcook them so they keep their crisp texture.

Nutrition

for 1 serving / for 100 g
Calories: 288Kcal
  • Carbo: 18.5g
  • Total fat: 11.6g
  • Saturated fat: 1.8g
  • Proteins: 23.8g
  • Fibers: 6.1g
  • Sugar: 10g
  • ProPoints: 7
  • SmartPoints: 8
Nutritional information for 1 serving (456g)

Cookware

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