Vegetable and shrimp wok

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Main Dish
Very Easy
40 min
288 Kcal

A nutrient-packed dish with an Asian twist. If you love vegetables and Asian cuisine, this is your recipe! Wok with marinated shrimp, perfect for a weekday dinner served with rice. You don't have to be on a diet to enjoy a good vegetable dish!

Ingredients

3

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Materials

  • wok or deep frying pan

Preparation

Preparation20 min
Cook time20 min
  • Vegetable and shrimp wok - Preparation step 1In a bowl, mix the peeled shrimp with soy sauce, lemon juice, ginger, chopped garlic, and pepper. Cover with plastic wrap and let marinate in the refrigerator for 30 minutes. Meanwhile, cut the vegetables: broccoli into florets, carrots into strips, zucchini into half-moons, and bell pepper into cubes.
  • Vegetable and shrimp wok - Preparation step 2In a wok, heat the sesame oil. Once hot, add the marinated shrimp along with the marinade.
  • Vegetable and shrimp wok - Preparation step 3Once cooked, remove the shrimp from the wok and set aside. In the same wok, sauté the shallots, the second chopped garlic clove, and ginger powder for a few minutes.
  • Vegetable and shrimp wok - Preparation step 4Add the bell pepper, carrots, zucchini, and broccoli, and cook until the vegetables are slightly tender (depending on your preference for crunchy or cooked vegetables). Incorporate the reserved shrimp.
  • Vegetable and shrimp wok - Preparation step 5In a bowl, mix corn starch with nuoc mam sauce and water. Pour over the vegetables and cook until the sauce reduces.
  • Vegetable and shrimp wok - Preparation step 6And there you have it! Serve on a plate and sprinkle with fried onions, fresh cilantro, and sesame seeds. You can accompany it with a plate of rice.

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Observations

What are the health benefits of shrimp in this recipe?

Shrimp is low in calories and high in protein, making it a great choice for a healthy meal. It's also rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which can support heart health and brain function.

Can I substitute the shrimp with another protein?

Absolutely! You can use chicken, tofu, or even tempeh as a substitute for shrimp, adjusting the cooking time accordingly to ensure everything is cooked through.

How can I make this dish spicier?

To add some heat, consider incorporating sliced fresh chili peppers, red pepper flakes, or a dash of sriracha sauce into the marinade or while cooking the vegetables.

What vegetables can I add or substitute in this wok recipe?

Feel free to get creative! You can add bell peppers, snap peas, bok choy, or even mushrooms. Just ensure they are cut into similar sizes for even cooking.

How do I store leftovers from this vegetable and shrimp wok?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave, adding a splash of water or broth to prevent drying out.

Nutrition

for 1 serving / for 100 g
Calories: 288Kcal
  • Carbo: 18.5g
  • Total fat: 11.6g
  • Saturated fat: 1.8g
  • Proteins: 23.8g
  • Fibers: 6.1g
  • Sugar: 10g
  • ProPoints: 7
  • SmartPoints: 8
Nutritional information for 1 serving (456g)

Cookware

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