Vegetable and shrimp wok
A nutrient-packed dish with an Asian twist. If you love vegetables and Asian cuisine, this is your recipe! Wok with marinated shrimp, perfect for a weekday dinner served with rice. You don't have to be on a diet to enjoy a good vegetable dish!
Ingredients
For decoration:
Materials
- wok or deep frying pan
Preparation
In a bowl, mix the peeled shrimp with soy sauce, lemon juice, ginger, chopped garlic, and pepper. Cover with plastic wrap and let marinate in the refrigerator for 30 minutes. Meanwhile, cut the vegetables: broccoli into florets, carrots into strips, zucchini into half-moons, and bell pepper into cubes.
In a wok, heat the sesame oil. Once hot, add the marinated shrimp along with the marinade.
Once cooked, remove the shrimp from the wok and set aside. In the same wok, sauté the shallots, the second chopped garlic clove, and ginger powder for a few minutes.
Add the bell pepper, carrots, zucchini, and broccoli, and cook until the vegetables are slightly tender (depending on your preference for crunchy or cooked vegetables). Incorporate the reserved shrimp.
In a bowl, mix corn starch with nuoc mam sauce and water. Pour over the vegetables and cook until the sauce reduces.
And there you have it! Serve on a plate and sprinkle with fried onions, fresh cilantro, and sesame seeds. You can accompany it with a plate of rice.
Observations
What are the health benefits of shrimp in this recipe?
Shrimp is low in calories and high in protein, making it a great choice for a healthy meal. It's also rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which can support heart health and brain function.
Can I substitute the shrimp with another protein?
Absolutely! You can use chicken, tofu, or even tempeh as a substitute for shrimp, adjusting the cooking time accordingly to ensure everything is cooked through.
How can I make this dish spicier?
To add some heat, consider incorporating sliced fresh chili peppers, red pepper flakes, or a dash of sriracha sauce into the marinade or while cooking the vegetables.
What vegetables can I add or substitute in this wok recipe?
Feel free to get creative! You can add bell peppers, snap peas, bok choy, or even mushrooms. Just ensure they are cut into similar sizes for even cooking.
How do I store leftovers from this vegetable and shrimp wok?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave, adding a splash of water or broth to prevent drying out.
Nutrition
- Carbo: 18.5g
- Total fat: 11.6g
- Saturated fat: 1.8g
- Proteins: 23.8g
- Fibers: 6.1g
- Sugar: 10g
- ProPoints: 7
- SmartPoints: 8






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