Vegetable and shrimp stir-fry
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A nutrient-packed dish with an Asian twist. If you love vegetables and Asian cuisine, this is the recipe for you! Vegetable and shrimp stir-fry with marinated shrimp. Perfect for a weekday meal served with rice. You don't have to be on a diet to enjoy a good vegetable dish! :D
Ingredients
3
For garnish:
Materials
- wok or deep skillet
Preparation
Preparation20 min
Cook time20 min
In a bowl, mix the peeled shrimp with the soy sauce, lemon juice, 1/2 tsp ginger powder, 1 chopped garlic clove, and 1/2 tsp pepper. Cover with plastic wrap and let marinate in the refrigerator for 30 minutes. Meanwhile, cut the vegetables: broccoli into florets, carrots into strips, zucchini into half-moons, and bell pepper into cubes.
In a wok, heat the sesame oil. Once hot, add the marinated shrimp along with the marinade.
Once cooked, remove the shrimp from the wok and set aside. In the same wok, sweat the shallots with 1 chopped garlic clove and 1/2 tsp ginger powder.
Add the bell pepper, carrots, zucchini, and broccoli, and cook until the vegetables are slightly tender (depending on your preference for crunchy or cooked vegetables). Incorporate the reserved shrimp.
In a bowl, mix corn starch with nuoc mam sauce and water. Pour over the vegetables and cook until the sauce reduces.
And that's it! Serve on a plate and sprinkle with fried onions, chopped cilantro, and sesame seeds. You can serve it with a plate of rice.
FAQ ❓
What are the benefits of eating vegetables and shrimp?
Vegetables are rich in nutrients and fiber, while shrimp provide lean protein and omega-3 fatty acids, making this dish a healthy, balanced choice.
Can I substitute the shrimp with another protein?
Yes, you can use chicken, tofu, or even mushrooms for a vegetarian option, adjusting the cooking time according to the ingredient you choose.
What type of rice goes best with this vegetable wok?
Jasmine or basmati rice are excellent choices, as their mild flavor complements the dish without overpowering it.
Do I need to marinate the shrimp before cooking?
Marinating the shrimp helps intensify their flavor and allows them to absorb the seasonings, but if you're short on time, you can cook them right away.
How can I make the vegetables crispier?
Cook the vegetables over high heat for a shorter time, taking care not to overcook them so they keep their crisp texture.
Nutrition
for 1 serving / for 100 g
Calories: 288Kcal
- Carbo: 18.5g
- Total fat: 11.6g
- Saturated fat: 1.8g
- Proteins: 23.8g
- Fibers: 6.1g
- Sugar: 10g
- ProPoints: 7
- SmartPoints: 8
Nutritional information for 1 serving (456g)
Cookware
burner
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