Ingredients: # 4 medium (fresh) Tuna steaks # 300grs new potatoes (depending on size, washed halved and cooked) # 250grs Greek yoghurt tub # a little bunch of c...
Ingredients: Frittata: 8 eggs, beaten splash of half and half salt and pepper 2 teaspoons . olive oil 1 teaspoon butter sprinkle of sugar 2 medium (or one giant) ...
Ingredients: 1 Onion diced 1 fresh Tomato diced 1 Green Chili 2 teaspoons chopped Coriander 1 tablespoon plain Yogurt (curd) Salt as per taste Little Sugar as per...
Ingredients: 200 g dry lentils 4 red peppers 4 small onions juice of a lemon some chopped parsley or coriander a pinch of cumin olive oil salt pepper...
Ingredients: Half of a large papaya -seeded, skinned, and chopped into 1 inch chunks. Look for a papaya that's soft and yielding, like what you look for in a ripe...
Ingredients: * For the quiche: 1 prerolled sheet of puff pastry, made with margarine 250 gr of white mushrooms, cleaned & sliced into thicker slices 3 medium re...
Ingredients: 4 medium (fresh) Tuna steaks 300grs new potatoes (depending on size, washed halved and cooked) 250grs Greek yoghurt tub a little bunch of chives (cho...
Ingredients: 1/2 sweet potato 3 Tbsp olive oil Salt Pepper 1 cup water 3 oz lentils 5 oz cherry tomatoes 1/2 red onion Parsley Arugula 1 lemon juice...
Ingredients: Eggs -2 (Hard boiled and peeled) Wheat bread - 4 to 6 Lettuce leaves – 1 to 2 (tear into small pieces) Mayonnaise –1 to 2 tbsp Tomato ketchup or hot s...
Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a lesser ...
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Ingredients: 1 medium bitter melon 3 tbsps rock salt 1 large red onion, sliced thinly 3 medium tomatoes, diced Dressing: 1/3 cup vinegar iodized salt ground pepper...
Ingredients: 1 box of Elbow Macaroni (1 lb box) 1 cans of Tuna (5 oz can) 1/2 Cup Celery, chopped 1/4 Cup Red Onion, chopped (I don't love the flavor of raw onions...
Ingredients: 1 cucumber 1 tomato 1 onion 1 green chili 1 tablespoon roasted and crushed peanuts a handful chopped cilantro salt to taste a squeeze of lime/ dollop...
Ingredients: Serves 4. Cooking time 35 minutes. Preparation time 15 minutes For the salad you will need: 2-3 medium potatoes boiled 1-2 eggs hard boiled 1 med...
Ingredients: Ingredients: 1 cup brown rice 2 cups water 1/2 tsp salt 1 tsp vegetable oil 3/4 cup edamame, shelled and cooked as per package directions 1/3 cup carr...
