How to cook zucchini in the oven?

For a slightly grilled effect, nothing better than baking your zucchini in the oven! Cut into sticks, they almost look like little fries :-) A great tip for getting the whole family to eat vegetables! We share with you our seasoning and of course the exact cooking time for perfect baked zucchini. Follow our step by step recipe ;-)

Side dish
1 servings
5 min
20 min
Very Easy




  • Parchment paper
  • 1 salad bowl


  • Wash your zucchini. If it's organic, keep the skin. If not, peel it.
    Cut your zucchini into 3 lengthwise to cut each piece into sticks.
    In a salad bowl, mix the zucchini pieces with the salt, olive oil and garlic powder.
  • Step 2 - How to cook zucchini in the oven?
    Preheat your oven to 390°F (200°C).
    On a baking tray covered with parchment paper, place your zucchini sticks and cook for 20 minutes.
  • Remove from oven and serve. Enjoy!

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Which zucchini to use?
Here we used long, green zucchini but don't hesitate to also use yellow ones which will add color to your plate. As for round zucchini, we advise you to keep them for stuffed zucchini preparations, they will be perfect.

How to level up your baked zucchini sticks?
We have kept the aromatics simple, but don't hesitate to flavor them according to your tastes: Provençal herbs, paprika, curry, thyme, etc. Once cooked, your zucchini will also be perfect with a ketchup or barbecue sauce, like fries ;-)


How to cook zucchini in the oven?, photo 1
How to cook zucchini in the oven?, photo 2
How to cook zucchini in the oven?, photo 3
How to cook zucchini in the oven?, photo 4


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