Cheesy chicken rolls

4 servings
30 min
20 min


Number of serving: 4
1/2 kg chicken breast without skin, cut into flat slices and flattened with rolling pin

1/2 tsp salt

1/2 tsp ground white pepper

1/2 block of cheese divided into sticks depends upon the number of chicken slices

3/4 cup flour

2 beaten eggs

1 cup Japanese bread crumbs

some toothpick

oil for frying

For the mix veggies:

2 cups lettuce cut into strips

2 medium tomatoes

1 medium onion

a dash of salt

a dash of olive oil

a little of lemon juice

In a bowl, mix all the veggies and season with salt, olive oil and lemon juice.


  • With a mallet or rolling pin, flatten the chicken slices.
    Season with salt and pepper
    At the center of each fillet, place a thick strip of cheese.
    Roll up and enclose with toothpick.
    Dredge the chicken rolls in flour
    Dip in beaten eggs
    Then roll in 1 cup Japanese Crumbs.
    Chill in the fridge for at least 15 minutes.
    Fry in hot oil until golden brown and serve with mix veggies.


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So nutritious!!

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