Petitchef

Nut free salad pesto pasta with a pan fried cod loin

Starter
4 servings
15 min
25 min
Very Easy
This is a lovely light and fast meal yet very filling and colourful.

Ingredients

Number of serving: 4
400 grs fresh pasta ( use spirals)

250 grs packet of three leaves salad (mine was, spinach, rocket and water cress)

3 garlic cloves (minced)

1/2 red bell pepper

1/2 red chilli


1 juice of whole lemon

4 fresh cod loins

salt and pepper to taste

Preparation

  • In a frying pan put a little olive oil and two of the minced garlic cook for 1 minute add the salad, and toss it quickly when it goes limp and darker in colour pour it all into a jug and add 3 glugs of olive oil, the lemon juice the bell pepper and chilli, blitz it all with the blender.
  • Meanwhile cook the pasta in boiling water with a little salt and a little vegetable oil, it takes around 15 minutes to cook once cooked add the pesto, you made.
  • Also on the pan you sautéed the salad add a little more olive oil the remaining garlic a little salt and pepper, and the cod loins you can squeeze a little lemon juice over them if you want it will take around three minutes on each side to cook completely depending on thickness, and is all done .
  • check the times and plan how and when to cook things so that all finishes at the same time.

Photos

Nut Free Salad Pesto Pasta with a Pan Fried Cod Loin, photo 1Nut Free Salad Pesto Pasta with a Pan Fried Cod Loin, photo 2Nut Free Salad Pesto Pasta with a Pan Fried Cod Loin, photo 3Nut Free Salad Pesto Pasta with a Pan Fried Cod Loin, photo 4




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