Guilt Free Pizza Crust

150 grams of raw cauliflower, steamed and cooled
1/4 cup whole grain flour (or any type of flour or even almond meal)
1/4 cup cottage cheese
1 small egg (or just use an egg white)



DirectionsPreheat oven to 450 degrees. Combine all ingredients in a food processor. Spread thinly onto a pizza or cookie sheet.
Place in hot oven for 5-10 minutes. You will want to keep an eye on it. If the bottom becomes browned and the top doesn't you may want to turn the broiler on for a couple of minutes.
Remove from oven. Top with your favorite toppings. Pop back into the oven, under the broiler until cheese (if added) is golden brown and bubbly.
Serves 2 (or 1 very hungry person)


OPTION: This crust doesn't lend itself to a lot of heavy toppings; although it does make a really great wrap. When you remove from oven, just cut into quarters or halves and roll up.

Number of Servings: 2


Servings Per Recipe: 2 Amount Per Serving Calories: 126.7 Total Fat: 2.8 g Cholesterol: 80.9 mg Sodium: 160.5 mg Total Carbs: 16.2 g Dietary Fiber: 2.9 g Protein: 9.7 g