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Oats - Newest Trend in Town?


By Paty M's Nutrition World (Visit website)



Traditionally used in some countries in Central Europe for nervousness or insomnia as a sleeping mattress, it might not be a total coincidence!
Oats are among the most nutrient rich grains for they have more fat, more proteins and more carbohydrates compared to wheat. They are very rich in phosphorus, iron, folate, magnesium and zinc.Oats is considered to be in the category of carbohydrates such


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