Poriyal fry :

MIXED VEGETABLE STIR FRY / PORIYAL

53 1
INGREDIENTS : Cauliflower florets - 1/2 cup Peas - 1/2 cup Potato - 2 medium size Tomato - 1 Onion - 1 big Curry leaves Turmeric powder - 1 tsp Garam masala powder - 1 tsp Chilli powder - 1 tsp Ginger-garlic paste - 1[...]

DRUMSTICK LEAVES PORIYAL (STIR FRY)

53 1
Drumstick leaves/ Moringa ila / Muringai ilai/ Nugge Soppu / Munakkaakku / sahjanDrumstick leaves are highly nutritious, being a significant source Vitamin C, protien, Iron and Potassium. This leaves are bitter in taste, but they are very nutritious.[...]

Cabbage & Carrot Poriyal / Stir Fry

53 1
This is one of the easiest dish to make and is done in a matter of minutes and every tamil and is popular in every tamil household. This goes well with sambhar rice or with rasam and rice and one of the best and tastiest way to eat cabbage and[...]

Carrot-Beans-Peas Stir fry (Poriyal)

53 1
A very healthy and quick stir-fry that needs no long explanations and goes perfectly with plain steamed rice or sambar rice. I normally use carrot and beans for the stir fry, but today, i have also added green peas, which are mildly sweet[...]

Kale leaf Stir fry (keerai poriyal)

53 1
Drumstick leaves ('Murungai Ilai' in Tamil) happen to be a staple green in most of the houses of Indian villages. People in my native place make it in a unique way by adding powdered rice and fennel seeds (Sombu).Though I do not get the drumstick[...]

RAW BANANA STIR FRY / VAZHAIKKAI PORIYAL

53 1
INGREDIENTS : Raw Banana - 2 medium size Green Chillies - 2 Onion - 1 Curry leaves Mustard and Urat dal - 1 tsp Pepper powder - 1 tsp Salt to taste Grated Coconut - 2 tbsps METHOD OF PREPARATION : 1) Peel the skin[...]

Snakegourd Spring Onions poriyal(Stir-fry)

53 1
Snakegourd helps stimulate the production of body fluids thus relieving dryness. It can disperse phlegm, remove pus, expel toxic matter and is anti-inflammatory. Snakegourd can act as a natural antibiotic, expectorant,[...]

Vendakka Poriyal (Okra Fry) and some awards....

53 1
Okra has always been my favourite vegetables since my childhood and no wonder how it is prepared, all at home including my teddies, appreciate this vegetable very much?.this is one of the simple and basic way to prepare this vegetable and the[...]

KEERAI PARUPPU PORIYAL/GREENS STIR FRY WITH LENTILS

53 1
This is a stir-fry my mom makes regularly. She uses greens like amaranth or drumstick leaves. This is made as a side dish with rice and any spicy gravies, particularly seafood dishes. The best combination which I like the most is meen kuzmbu,[...]

Karamani Poriyal ~ String Beans Stir Fry in Microwave

53 1
It is time to cook up the fresh vegetables that was picked up straight from the fields during our recent visit to my Hubby?s hometown.  The kids had a great time picking up veggies and getting their hands muddied. Bags of fresh brinjals,[...]