8 easy recipes to eat after wisdom teeth extraction

Tuesday 29 July 2025 21:00 - Adèle Peyches
8 easy recipes to eat after wisdom teeth extraction

Have you just been to the dentist's chair to say goodbye to your wisdom teeth? For a few days, it's out of the question to munch your way through them! Between pain, swelling and sensitivity, it's essential to adapt your diet to a gentle texture and moderate temperature, to promote healing and avoid any risk of complications. Purees, compotes, soups, yoghurts... here are 8 tasty, easy-to-swallow ideas perfect for caring for your ailing gums!


Discover our recipes:

Irresistible butternut squash velouté

Squash season is here! Pumpkin, butternut, and more... How to cook them? We offer you a simple and perfect recipe for autumn/winter: a velouté! Easy for beginners, just cook your ingredients for a few minutes before blending. Simple, right? Follow our...


Super easy hachis parmentier, the french sheperd's pie

There are classics that we will never get tired of! A seasoned meat , toped with a mashed potatoes and here you are with a dish that will delight the whole family ;-) Here we share with you the unfailing recipe , a must-have in your cooking...


Cheese omelette, quick and easy!

Heat up your frying pan to prepare your best omelette in no time! Nothing is better and easier to make than an omelette for breakfast, brunch or just for lunch accompanied by a salad for a balanced meal ready in just a few minutes . And for even...


The perfect chocolate mousse, ultra gourmet with a hint of salt

What if we told you that we fell in love with this chocolate mousse ? And that it might just be the best chocolate mousse we've ever had! :) Ultra-simple to make, it's light, melt-in-your-mouth and terribly delicious... Very few ingredients , very...


Banana and vanilla milkshake

Is your banana getting too ripe in the fruit bowl? Don't throw it away! Instead, turn it into an extra creamy milkshake! Grab your blender and mix it with vanilla ice cream and a splash of milk. After a few seconds, you'll have a refreshing and fruity...


Marbled flan without crust, super easy to make for a guaranteed wow effect

Want a dessert that's as pretty as it is delicious without spending hours on it? We've got just what you need with this marbled flan without crust ! Ultra-easy to prepare, it's a real eye-catcher with its pretty chocolate marbling that's sure to...


Coffee and date smoothie to wake you up!

Need a kick-start to the day? This coffee and date smoothie is your new secret weapon to awaken your senses! The perfect combination of the strength of coffee and the sweetness of dates gives you maximum energy in the morning. Ready in the blink of...


Healthy, creamy and high protein strawberry petit suisse

Remember those creamy petit suisses that promised happiness in every spoonful? They were small, soft, irresistible... and, let's face it, with more sugar than we'd like to consume today. But what if I told you that you could relive that experience ,...






Conclusion

When you've had your wisdom teeth removed, don't panic: there are plenty of tasty options to enjoy while respecting your sensitive gums. After a few days, you can gradually reintroduce more substantial textures, but in the meantime, these gentle recipes will bring you comfort. We wish you a speedy recovery!

Adèle PeychesAdèle Peyches
Editorial manager who just can't wait for winter to enjoy fondue! Passionate about gastronomy and always on the lookout for new culinary gems, I first studied law before returning to my first love: the taste of good products and the joy of sharing around the table :)

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