8 high-protein desserts that let you indulge without guilt while staying nourished and satisfied
There are days when your body calls for something sweet. But if you're trying to eat better or just balance what you eat, desserts often go straight to the "banned" list. Luckily, not everything that has cocoa or looks like a delicious cake falls into the category of ultra-processed with sugar and empty calories.
In this selection, we've gathered seven desserts that are not only delicious, but also stand out for their protein content. It's not marketing: they meet the criteria established by Regulation (EC) 1924/2006, which defines when a food can be considered a "source of protein" or "high in protein". And the best thing is that they are all homemade recipes, created, tested and approved by the Petitchef team, and that you too can easily prepare at home.
Desserts high in protein: our tastiest proposals
Looking for a healthy, gourmet dessert recipe without the guilt? Our whey protein-enriched custard flan combines the pleasure of a traditional flan with the benefits of protein. This low-fat version contains just 160 calories per portion for 12 grams...
Looking for a light dessert without the fuss? This skyr flan is just what you need! With just a few ingredients and a turn in the oven, you get a soft, melt-in-your-mouth texture reminiscent of childhood desserts, but in a lighter version. The...
Looking to boost your energy before a workout or prepare a high-protein breakfast to kickstart your day? These pancakes are your ideal ally! Soft and lightly browned, these pancakes are ultra-nutritious thanks to whey protein, keeping you active all...
Fancy a quick , healthy and delicious homemade ice cream ? This vanilla whey version ticks all the boxes! With just 3 ingredients - a banana, whey and a little milk - you get a creamy, nice cream texture, with no added sugar and rich in protein....
A moist, chocolate-rich brownies that's also good for your protein intake ? We say yes! This protein brownie with whey ticks all the boxes: it's naturally gluten-free, easy to prepare and customizable to your taste. Thanks to almond powder, whey...
Remember those creamy petit suisses that promised happiness in every spoonful? They were small, soft, irresistible... and, let's face it, with more sugar than we'd like to consume today. But what if I told you that you could relive that experience ,...
The best Brazilian treat now has a healthy, protein-packed version that's super easy to make. Of course, we're talking about brigadeiro with whey the perfect recipe for those who want to quench their craving for chocolate without going off the...
We love cheesecakes , but we know that, due to its fat and calorie content, it is a pleasure to be enjoyed in moderation... Or better yet, with a healthier version! Think it's not possible? Take a look at this recipe, much lighter and proteinier...
A whim that also feeds
An occasional dessert is not incompatible with taking care of yourself. These recipes not only conquer by their taste, they also provide proteins that help you feel satiated and with more energy. In short, it's all about finding the right point: savoring what we like without having to feel remorse.
Patricia González
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