Fish florentine
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Ingredients
4
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Easy and quick baked cod fish
Preparation
Preparation15 min
Cook time45 min
- Pre-heat the oven to 400F. In a sauté pan over medium heat, drizzle a tablespoon of olive oil and add the fresh spinach, in batches if you need.
- Sauté just until the spinach is wilted and transfer to a dish. Continue until all the spinach has been sautéed.
- Let the spinach cool a bit and then squeeze all the excess liquid from the spinach. Coarsely chop the sautéed spinach and set aside.
- In the same sauté pan over medium heat, add another tablespoon of olive oil and sauté the shallots and onions for one minute or until fragrant.
- Next, stir in the heavy cream, Dijon mustard and lemon zest. Take the pan off the heat and fold in the chopped spinach until combined with the sauce.
- Season the mixture with salt and pepper to taste. Drizzle a bit of olive oil in the bottom of a 9×13 baking dish, just enough so the fish won't stick.
- Season each piece of fish with salt and pepper and place the fish in the baking dish in a single layer.
- Spread the spinach mixture evenly over the fish. Mix together the bread crumbs and grated parmesan and then sprinkle on top of the spinach.
- Place the fish into the oven and roast for about 10 minutes or until the fish is flaky and done.
- Typically you can cook fish about 10 minutes for every inch of thickness, but be careful not to overcook as oven temperatures can vary.
- When the fish is done, remove from the oven and serve with fresh lemon wedges.
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