Soya Ball Kadhi | Soyabean Sabzi | Punjabi Kadhi with Mealmaker
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Kadhi a Traditional dish for Rajasthan and Punjab. There is no much more variation to make kadhi in both the regions. But difference makes for the spices. Each region uses some different spices for their kadhi preparations. Still its similar. Some people like to add curry leaves,some wont. Anyway if you ask me about kadhi,then for me its sounds great as I love this kadhi very much. In summer season its a perfect dish for everyone since lots of curds are using here and curds cool down the body temperature. In kadhi you can add variety vegetables as well as pakoras too. Gatte ki kadhi or gatte ki sabzi is very famous in Rajasthan. But this time i tried some different. I made this mouthwatering kadhi with soyabean / mealmaker / nutrela . Its really healthy and tasty for all of us. A simple and easy method is following here.And i know everyone will like this.
Nutritional value for Soyabean is very high.It is good source of Vitamin K,iron,dietary fiber, and iron. Very low in cholesterol and sodium. It is a good source of protein also. And as lots of yogurt is using here, its is good to control blood pressure too.So overall its a healthy preparation.
soya kofta kadhiRecipe By : Nabanita Das
Heat 2 tbsp of oil in a pan.Add Fennel seeds,cumin seeds,Fenugreek seeds,asafoeatida,ginger paste to it.When aroma came out add squeezed soyabean and fry.Add salt,turmeric powder,green chili, coriander powder and fry again until little red in color.Let it cool and make a paste with this dry curry(do not add water).Make 3-4 kofta balls with the help of little maida and mashed potato from the dough and keep aside.Deep fry and keep aside.
Nutritional value for Soyabean is very high.It is good source of Vitamin K,iron,dietary fiber, and iron. Very low in cholesterol and sodium. It is a good source of protein also. And as lots of yogurt is using here, its is good to control blood pressure too.So overall its a healthy preparation.
soya kofta kadhiRecipe By : Nabanita Das Preparation Time : 20 mins
Cooking Time : 20 mins
Ingredients :
For Soyabean Kofta :
1 Cup Soyabean /Mealmaker (washed and soaked with hot water)1/2 tsp Fennel Seeds1/2 Tsp Cumin seeds5-6 Fenugreek seeds 2 pinch Asafoeatida1 tsp Ginger paste1/2 tsp corainder powder2 Green chili finely chopped2 tbsp OilSalt to taste2-3 pinch turmeric powder4 tbsp Maida1 small boiled potato (mashed)Oil for deep frying.
For Kadhi / Gravy :
2 Cups Yogurt 2 tbsp Besan/gram flour1 tsp mustard seeds2-3 Cloves 1/2 tsp red Chili powder2 pinch AsafoeatidaFew Curry Leaves (optional)Salt to taste.2 tbsp Oil+Ghee
Cooking Directions :
For Soya Kofta :
Heat 2 tbsp of oil in a pan.Add Fennel seeds,cumin seeds,Fenugreek seeds,asafoeatida,ginger paste to it.When aroma came out add squeezed soyabean and fry.Add salt,turmeric powder,green chili, coriander powder and fry again until little red in color.Let it cool and make a paste with this dry curry(do not add water).Make 3-4 kofta balls with the help of little maida and mashed potato from the dough and keep aside.Deep fry and keep aside.
For Making Kadhi :
Whisk yogurt ,besan,red chili powder very well.Heat oil and ghee at a time.Add mustard seed,curry leaves,asafoeatida and cloves.Now add the yogurt mixture to it.Adjust salt .Add soya koftas and cover with a lid. (do not cook after adding koftas)Delicious soya kofta kadhi is ready to serve.Serve with plain rice .
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