All indian salad dressing

4 servings
7 min
25 min
Very Easy


Number of serving: 4

For the dressing:

5 tablespoons olive oil

1-2 tablespoons grated ginger

4 pods of garlic

1 cup chopped scallions

1-2 minced green chilies

1/2 teaspoon powdered cumin

1/2 teaspoon powdered coriander

4 tablespoons chopped cilantro

1 teaspoon honey

4 tablespoons thick lowfat yogurt (like greek)

1 teaspoon salt

For the salad:

1/2 pound fresh white fish fillets (such as mahi-mahi)

1 cup of cauliflower flowerettes

1 teaspoon coriander powder

1 teaspoon red chili powder

1 teaspoon turmeric

1 teaspoon salt

1-2 tablespoon oil

1/2 cup mixed nuts

2 cups of mixed fresh chopped greens


  • Heat 2 tablespoons of the oil and add the ginger, garlic and scallion and cook for 3-4 minutes. Remove and place these in a blender bowl. Add in the remaining oil, green chilies, cumin, coriander, cilantro, honey and yogurt and the salt.
  • Blend till smooth, set aside in the refridgerator. Mix the fish with half the coriander, turmeric, and salt. Mix the cauliflower with the remaining coriander, turmeric and salt.
  • Heat the oil in a large flat skillet place both the cauliflower and the fish in separate sections and cook till the fish is flakey (about 4 minutes on each side).
  • The cauliflower needs to be stirred lightly and cooked till lightly brown and soft. Place the cauliflower in a large mixing bowl. Add in the nuts and the greens and mix lightly.
  • Mix in the salad dressing generously.9. Flake the fish and stir in. The salad can either be served at once or kept in the refridgerator and served when needed (it can stay for 1 hour).


All Indian Salad dressing, photo 1All Indian Salad dressing, photo 2All Indian Salad dressing, photo 3All Indian Salad dressing, photo 4


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