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Pretzels - video recipe!
Who doesn't love pretzels? Here is a recipe coming straight from Alsace, France, the mother land of pretzels
Ingredients
Number of serving: 4
Preparation
- Knead together the flour, the salt, the sugar, the crumbled yeast, the milk, the water and the melted butter. Knead until smooth.
- Leave in a hot spot for 1 to 2 hours. Then, degas the dough, which means to apply some pressure on it to let the air go out.
- Cut pieces of 3.5 ounces each.
- Roll each piece into a rope, without putting flour on the work area.
- Twist the edges twice, and stick them at the bottom of the pretzel.
- Boil the water with salt and baking soda, then dip the pretzels one at a time, leaving them 30 seconds maximum.
- Directly put them on a baking tray, and brush them with a beaten egg. Sprinkle with salt and poppy seeds.
- Bake 15 minutes at 390°F. (200°C)
- There you are, your pretzels are ready!
Nutritional informations:
for 1 serving / for 100 g
Nutrition:
Nutritional information for 1 serving (419g)
Calories: 553Kcal
- Carbo: 92.2g
- Total fat: 10.6g
- Saturated fat: 6.3g
- Proteins: 18.3g
- Fibers: 5.7g
- Sugar: 8.8g
- ProPoints: 15
- SmartPoints: 18
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