Zucchini frittata

Name: Zucchini frittata
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: En
Ingredients: 6 eggs; 2 oz mascarpone; 14 oz zucchini; Chopped dill; Pepper; Salt; Butter (about 1 pat)

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Main Dish

Very Easy

1 hour

167 Kcal

A frittata is a classic Italian dish that may remind us of a traditional French quiche or a Spanish omelet. The idea is simple: add a fatty dairy ingredient (in our case, mascarpone) and ingredients of your choice to a base of beaten eggs. The main difference is that we cook it in the oven. We made ours with zucchini, and it turned out delicious. You can also choose other ingredients, such as mushrooms, broccoli, or other vegetables. If you’d like to enjoy this simple and delicate dish, follow our step-by-step instructions so you don’t miss a thing.

Ingredients

6 eggs
2 oz mascarpone
14 oz zucchini
Chopped dill
Pepper
Salt
Butter (about 1 pat)

Materials

Oven-safe dish
Parchment paper
Colander
Mandoline or spiralizer (optional)
Frying pan

Preparation

Preparation15 min

Cook time45 min

Wash the zucchini and, without peeling them, cut them into thin julienne strips (like spaghetti). You can use a mandoline or a spiralizer. Place the strips in a colander, add a little salt, and let them sit for about 15 minutes. This will make the zucchini sweat and release some of their water and acidity.
Lightly sauté the zucchini strips in a skillet with a little butter. Set aside.
In a large bowl, beat the eggs, add the mascarpone and dill, and season with salt and pepper to taste. Beat until smooth. Add the zucchini and stir.
Pour the mixture into a baking dish lined with parchment paper.
Bake in a preheated oven at 320°F/160ºC for 45 minutes (the baking time may vary depending on the type of oven). To check if the frittata is done, you can use the toothpick test: insert a toothpick into the center; if it comes out clean, it's ready; otherwise, continue cooking.
Remove from the oven, unmold, and serve. This dish can be enjoyed either hot or cold.

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Observations

How to tell if my frittata is set
Cooking time will depend on the type of oven you have. To check whether the frittata is set, use the toothpick test. Insert a wooden skewer; if it comes out clean, the dish is ready. If it comes out with residue or damp, it needs more cooking time.

How to substitute for mascarpone
You can use another type of cheese (feta, goat cheese, etc.) and mix it with 100 ml of milk or another plant-based drink. Another option is to use 200 ml of crème fraîche.

Can I cook this dish in a frying pan?
Traditional frittata is cooked in the oven; however, you can cook this dish in a cast-iron skillet. We recommend cooking it over medium-low heat so it sets properly inside.

What to serve with a frittata
You can serve your frittata with a green salad. You can also serve it with slices of good toasted bread.

What other ingredients can replace zucchini?
A frittata allows for as many variations as your imagination. For example, you can combine sautéed leek and goat cheese; spinach, mushrooms, and grated cheese; or cherry tomatoes, ricotta, pesto, and basil...