Zucchini with lemon and feta

Name: Zucchini with lemon and feta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: En
Ingredients: 1 tsp olive oil; ½ clove garlic; ½ zucchini; Salt; Pepper; 2 tsp lemon juice; 60 g rice; 40 g feta; Parsley (or coriander)

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Main Dish

Very Easy

25 min

398 Kcal

A vegetarian and gluten-free dish that is easy to prepare.

Ingredients

1 tsp olive oil
½ clove garlic
½ zucchini
Salt
Pepper
2 tsp lemon juice
60 g rice
40 g feta
Parsley (or coriander)

Estimated cost: 1.27€ (1.27€/serving)

Preparation

Preparation10 min

Cook time15 min

Pour the olive oil into a pan, then add the half clove of garlic chopped into small pieces. Let it brown.
Cut the zucchini into sticks and add it to the pan. Season with salt and pepper. Stir occasionally. Let cook for 3-4 minutes.
Add the lemon juice at the end of cooking.
Cook the rice according to the package instructions.
Serve and sprinkle with crumbled feta. Add a few fresh parsley leaves (or coriander).
It's ready!

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FAQ ❓

How can I make this dish even more flavorful?

You can add spices such as paprika or cumin to enhance the flavors, or add other vegetables such as bell peppers or tomatoes.

What is the best way to store zucchini with lemon and feta?

It is recommended that you store the dish in an airtight container in the refrigerator, where it will keep for up to 2 days.

Can I replace the feta with another cheese?

Yes, you can use goat cheese or ricotta for a different texture and a unique flavor.

Is this dish suitable for a vegan diet?

To make it vegan, simply replace the feta with vegan cheese or omit the cheese altogether.

What sides go well with this dish?

This dish goes well with a green salad or pita bread for a complete and balanced meal.

Nutrition

for 1 serving / for 100 g

Calories: 398Kcal

Carbo: 50.2g
Total fat: 15.2g
Saturated fat: 6.3g
Proteins: 12.7g
Fibers: 4.1g
Sugar: 3.6g
ProPoints: 11
SmartPoints: 13

Nutritional information for 1 serving (255g)

Gluten free

Cookware

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Juliette Hess

I have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!

Comments

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