Ingredients: 1 - 16 oz small mini farfalle or ditali pasta 1 cup diced celery 1 cup diced red onions 1 cup diced cauliflower 1 cup diced broccoli florets 1 cup...
Ingredients: For the gremolata poached tuna: 2 tuna steaks a good bunch of parsley – finely chopped 1 clove of garlic – crushed finely grated rind of 1 lemon olive...
Ingredients: 1 small watermelon, cut into bite size chunks 5-6 med heirloom tomatoes, cut into bite size chunks (or you could do 2 containers of the little ones, ...
Ingredients: 1 can of black-eyed peas (rinsed) 1 can corn nibblets organic (haha) 1 cucumber, shaved and cubed 4 green onions, chopped 1/2 red onion, diced the b...
Ingredients: 50 g Fresh crabmeat 4 nos Tiger prawn ½nos lemon 2 nos Bay leaf 5 g Black pepper Corn 20 g Celery slices 1 nos Onion cut wedges 1 nos Apple gr...
Ingredients: 3/4 cup Quinoa 1 1/2 cups water 1 cup zucchini 1 cup halved cherry tomatoes 1/2 cup diced red onions 1/2 cup frozen baby green peas 1 cup diced red b...
Ingredients: 14 ounces can of Hearts of Palm in water - drained and roughly chopped. 1 large tomato - or 2-4 smaller ones, chopped. 1/4 red onion thinly sliced an...
Ingredients: 2 ears of fresh corn 2 fresh cucumbers 1 rib of celery 1/2 small red or green bell pepper 1/4 red onion Fresh thyme, parsley, mint 2 or 3 teaspoons s...
Ingredients: 1 cup Israeli whole wheat cous-cous 1/2 of a medium red onion 1 cucumber 1 tablespoon fresh basil chiffonade zest of one orange juice of one lemon C...
Ingredients: 2 1/2 cups diced cooked chicken 1/2 cup thinly sliced celery 1 cup halved red grapes 1/4 cup finely chopped green onion 3/4 cup mayonnaise 1 teaspoo...
Ingredients: Green /Raw Papaya: 1 cup Shredded Green cabbage: 1 cup Shredded Carrot: 1/2 cup Spring onion Whites: 1/2 cup chopped Cooked White Rice : 2 cup Cilan...
Ingredients: 1 head of lettuce 1 can black beans, rinsed and drained 2 chicken breasts, grilled and shredded 1/4 red onion, diced 1 avocado, diced 1 cup corn kern...
Ingredients: 1 head broccoli 6-8 slices cooked CENTER CUT bacon; crumbled 1/2 cup chopped red onion 1/2 cup raisins 8 ouces REDUCED-FAT Cheddar cheese; cut in sma...
Ingredients: 1 1/2 cup quinoa (and 3 cups water to boil it in) About 2 cups greens 1 cup matchstick carrots 2 cups cucumber, de seeded, quartered and chopped into...
