Baked captain crunch chicken and string bean casserole

Ingredients

• Baked not fried Captain Crunch Chicken Schnitzel
• Ingredients
• 3 cups Cap?n Crunch cereal, crushed
• 1/2 cup corn meal (or crushed corn flakes)
• 2 lbs pounded chicken breasts
• 1 or 2 small eggs
• 1 cup milk
• 1 cup whole wheat flour
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp kosher salt