Petitchef

Baked captain crunch chicken and string bean casserole

Other
8 servings
5 min
10 min
Easy

Ingredients

Number of serving: 8
Baked not fried Captain Crunch Chicken Schnitzel

Ingredients

3 cups Cap?n Crunch cereal, crushed

1/2 cup corn meal (or crushed corn flakes)

2 lbs pounded chicken breasts

1 or 2 small eggs

1 cup milk

1 cup whole wheat flour

1 tsp onion powder

1 tsp garlic powder

1/2 tsp black pepper

1/2 tsp kosher salt

Preparation

  • Directions

    Combine the crushed cereals (cereal and corn meal) in one bowl. Crush the cereals with rolling pin or in a cuisinart. Combine the egg and milk in another bowl. Combine the flour, onion powder, garlic powder, pepper and salt in another bowl. Dip the chicken filet into the dry mix, then into the egg mix, and then coat with the cereal crumbs.
    Using a bit of oil on a skillet. Saute both sides of the chicken for 1-2 min on each side until the chicken starts to brown. Preheat the oven to 375F. Place the chicken on a baking sheet in the oven for 15 min.

Photos

Baked Captain Crunch Chicken and String Bean Casserole, photo 1Baked Captain Crunch Chicken and String Bean Casserole, photo 2Baked Captain Crunch Chicken and String Bean Casserole, photo 3Baked Captain Crunch Chicken and String Bean Casserole, photo 4Baked Captain Crunch Chicken and String Bean Casserole, photo 5Baked Captain Crunch Chicken and String Bean Casserole, photo 6

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