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Masala brown rice with veggies


By INDIAN FOOD (Visit website)




This one can be prepared in a jiffy and it is quite healthy too as brown rice has been used instead of polished white rice. Brown rice is fibre rich and can make us feel full (so, that the quantity consumed will be less). Here goes the recipe...

Ingredients:
Brown rice (cooked) - 2 cup
Chilly powder - 1 tsp
Garam masala - 1 tsp
Aniseed powder -1/4 tsp
Carrot - 1 nos
Capsicum - 1 nos
Oyster mushroom - 1 hand full
Sweet corn - 1 hand full
Salt for taste
Olive oil - 1 tbsp

Method:
Heat oil in a wok, add carrots sliced lengthwise, diced capsicum, oyster mushroom (roughly teared), sweet corn and stir fry for 3 min. Add chilly powder, garam masala powder, aniseed powder and give it a stir. Add boiled rice, salt for taste and stir well till each rice grain is well coated with masala. Serve hot

Note:
Oil and rice used may be of individual choice. I have used boiled rice and olive oil as it is a healthy option. Leftover brown rice can be used for the same.


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