How to build a light, filling meal with grilled dishes and salads so you won't feel hungry afterward
The secret is not to make a bland salad consisting only of greens, nor a grilled dish without a side. To keep the meal light without leaving you hungry, it needs protein, fiber, vegetables, good seasonings, and a balanced portion of carbohydrates when needed.
The mistake that makes the salad too light and not very filling
To avoid getting hungry shortly afterward, it's important to add a source of protein, such as chicken, tuna, cod, eggs, cheese, octopus, or legumes. Then come the vegetables, herbs, olive oil, and, if appropriate, a staple like potatoes, rice, couscous, quinoa, or chickpeas.
Grilled chicken recipes for a complete meal
Chicken, bell peppers, zucchini, and roasted vegetables work really well in summer meals. The idea is to grill or sauté them quickly and serve them with a colorful salad, to create a contrast between hot and fresh, protein and fiber.
For an easy recipe that smells like summer, prepare these chicken skewers with bell peppers! In a "mini" version, they will fit perfectly on your plate and are also great for appetizers :-) A flavorful recipe to eat with your fingers, of course! Follow...
Chicken with peppers and zucchini in an air fryer is a quick, healthy and flavorful recipe , perfect for a light but flavorful dinner. Using an air fryer with a double basket, you can cook chicken, peppers and zucchini at the same time, reducing...
Salads that really fill you up
Black-eyed peas, chickpeas, potatoes, tuna, cod, and eggs help create more substantial dishes without losing their lightness. These are great options for lunch, a packed lunch, a quick dinner, or a refreshing meal after a hot day.
Simple, generous and packed with flavor, this cowpea salad (also known as black-eyed pea salad ) is a classic of Portuguese cuisine. Made with tender beans, tuna, hard-boiled eggs, tomatoes and olives, it’s a complete meal that is both satisfying...
For a light, nutritious and flavorful meal, our chickpea and cod salad is sure to please! The perfect recipe to take along for a sunny picnic lunch. And a new way to get the whole family to eat fish (and if you also think about cooking cod au gratin,...
Hotter days call for refreshing and nutritious salads like this potato and tuna salad. Easy to prepare, it is ready in just 15 minutes, perfect for making an appetizer before the meal. Check out our recipe below:
Fresh salads to serve with grilled meats
Tomatoes, cucumbers, aromatic herbs, lemon, bell peppers, and leafy greens help add freshness, vitamins, minerals, and volume, making the meal lighter and more enjoyable on hot days.
Among all the composed salads we usually prepare, there is one that particularly captivates us: the Greek salad! Also known as 'Horiatiki', we love the ultra-fresh combination of tomatoes, cucumber, black olives, and of course feta, THE quintessential...
Looking for something fresh for lunch? We're sharing our secret recipe for a successful picnic: Lebanese tabbouleh! An explosion of flavors guaranteed ;-) Thanks to flat-leaf parsley and mint, your taste buds will be on fire. Add juicy tomatoes,...
You never have enough easy and healthy recipes in your cookbook, right? Especially when we are looking to do something that will make us several meals . So for that we suggest you use your semolina in a couscous salad! With seasonal vegetables...
How to put together the perfect meal
For example: grilled chicken with couscous salad; kebabs with tabbouleh; cod with chickpeas and tomatoes; or tuna with black-eyed peas, egg, and olives. This way, the meal stays light but becomes more nutritious and satisfying.
Light sauces make a difference
Sauce can turn a light meal into a heavy one.
Instead of very creamy sauces or too much mayonnaise, opt for olive oil, lemon, vinegar, plain yogurt, fresh herbs, garlic, mustard, or spices. Good seasoning brings out the flavor of grilled foods and salads without overpowering the ingredients.
Get ready to refresh your taste buds with our delicious fresh yogurt sauce , the ideal way to enhance your summer salads and accompany your grilled meats and fish . This light and creamy sauce will bring a real touch of freshness to all your summer...
Mayonnaise , that famous sauce we love to top our eggs-mimosa or to accompany crispy fries .... We've come up with a super gourmet, light alternative with hard-boiled eggs and Greek yoghurt . A perfect option for those who prefer to avoid raw eggs,...
When temperatures rise, preparing a homemade mayonnaise with raw egg is no longer a safe option. But that doesn't mean giving up on a creamy , fresh and tasty sauce . This avocado mayonnaise with boiled egg is an easy, healthy and risk-free...
Quick questions about grilled foods and salads
Yes, as long as it contains protein, fiber, and enough ingredients to keep you full.
Are grilled foods always healthier?
It depends. They’re a good option when prepared with little fat and served with vegetables, but the overall balance of the meal is still important.
What should you add to avoid feeling hungry?
Chicken, tuna, eggs, cod, cheese, chickpeas, black-eyed peas, lentils, potatoes, quinoa, or couscous help make the meal more complete.
Mirella Mendonça
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