What to cook this September: 7 seasonal recipes that make the most of early autumn ingredients

Wednesday 3 September 2025 15:30 - Daniele Mainieri
What to cook this September: 7 seasonal recipes that make the most of early autumn ingredients

September is the month of transition: summer is drawing to a close, but the earth continues to yield ingredients rich in color, flavor and beneficial properties. It is the perfect time to enjoy the last of the summer fruits and welcome the first autumn delights, striking the right balance between freshness and comfort food.

Cooking with seasonal fruits and vegetables in September is not only a sustainable choice, but also the best way to enhance the natural taste and nutritional properties of foods. In this guide you will discover which ingredients are the stars of the month and how to use them in the kitchen.


1. Grapes: the symbolic fruit of September

Queen of the harvest, grapes are rich in antioxidants such as resveratrol, which promotes heart health. It provides instant energy and is a good source of water and potassium. Dark varieties contain anthocyanins, valuable allies against cellular aging. Enjoy fresh, in salads, risottos or desserts.

Fig and grape tart

Sometimes for dessert, we hesitate between two recipes... We feel a bit... half-fig... half-grape... But wait, figs and grapes are indeed fruits of September, right? Why not bring this expression to life by creating a tart?! Surprise your guests and...

2. Early apples: crisp and fragrant

The first apples of September are fresh, crisp and rich in vitamin C, flavonoids and fiber, excellent for intestinal well-being. Ideal to enjoy au naturel, in purées, baked desserts or to enrich salads with dried fruits and cheeses.

Apple cake - video recipe !

The easiest cakes are always the best ! Especially when you use seasonal fruits ! Here is our apple cake recipe .

3. Figs

Figs are among the tastiest fruits of September: sweet, juicy and rich in natural sugars, fiber, calcium and magnesium. They aid digestion and are perfect for creating sweet-savory contrasts, such as on bruschetta with cheese and honey, or in seasonal pies and tarts.

Toast with figs, goat cream cheese, honey and rosemary

The fig season is well and truly underway , and since it is short we are determined to take advantage of it! These little fruits can be used in endless variations : in a salad , in a tart or roasted , as an appetizer, this soft and sweet fruit...

4. Leeks: delicate and nutritious

September marks the beginning of the season for leeks, which are sweeter and more tender than in winter. They are rich in flavonoids, sulfur and fiber, and perfect for velvety soups, muffins, pies, risottos or as a delicate base for light stir-fries.

Leek and cheese muffins

Today, we decided to make sure the whole family eats their vegetables! We're opting for leeks, which we'll hide in savory muffins! A recipe to nibble on for appetizers, as a starter, or paired with a mixed salad for an easy and effective dinner! This...

5. Pears: juicy and aromatic

Among the most popular September pears are Williams and Kaiser. Rich in water, vitamin C and soluble fiber, they promote digestion and intestinal regularity. Excellent in desserts such as cakes and crumbles, as well as in savory dishes, paired with blue cheeses or autumn salads.

Chocolate stuffed pears - video recipe !

When you have pears going bad, this is the recipe to try ! A melting chocolate core into this sweet fruit, wrapped in a crunchy puff pastry, and you have a dessert that no one will forget !


6. Pumpkin: the coming autumn

September also marks the beginning of pumpkin season. Early varieties begin to arrive on market stalls, sweet and firm. Rich in beta-carotene, vitamin A, potassium and fiber, it is perfect for creamy, light and nutritious preparations.

Pumpkin and sausage meat pasta

We offer you a new topping idea for your pasta ! And believe us, you too will fall for this slightly sweet combination thanks to the addition of pumpkin. It will also be an opportunity to cook this squash in another way than velouté or simply...

7. Zucchini: last weeks of the season.

September zucchini are still sweet and tender. Versatile and light, they lend themselves to risottos, pies, grilled side dishes or creative recipes such as pasta with zucchini and basil cream or baked vegetarian meatballs.

Oven baked zucchini croquettes, to make the whole family love vegetables!

Surprise the whole family with our irresistible recipe for baked zucchini croquettes ! These delicious croquettes are the way to make everyone love vegetables :-) These zucchini balls are not only delicious, but are also a healthy and light...

Daniele MainieriDaniele Mainieri
Every day I immerse myself in the world of cooking, looking for new recipes and flavors to share: from grandma's dish to the latest food trends. I have been working in food communication for over 10 years!

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